Clerkenwell Schedule

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  • Myofascial Release and Self-massage Techniques
    2:00pm - 4:00pm (120 min)
    Elika A.
    27 of 30 open
    Reserve
    This workshop is all about taking self-care to the next level by learning all about your body and its needs by focusing on your connective tissues or fascia.

    Myofascial release is a hands-on manual therapy where we use sustained pressure to release tightness, restrictions and pain in the fascia.

    Some of the things we’ll cover in this workshop include:

    What are fascia are where are they in the body
    How are different body parts interconnected
    Why and how tension builds up in our connective tissues
    How to release tension in the neck, shoulders, back, hips, glutes and feet by using simple techniques
    Some take-away tips on how to continue to deepen your practice at home

    What to bring:

    -Bottled water
    -Any tennis balls or similar you may have at home (no worries if you don’t have any, some will be provided!)

    Tension-releasing techniques are not only a great alternative to external massage, but they’re a pathway to learning about how to live in our bodies with more awareness and love.

    If any of this resonates, we’d love to see you in this workshop!