Studios
- NEARBY
- Old Street
- Angel
- Camden
- Soho
- Cannon Street
- Caledonian Road
- Haggerston
- Aldgate
- Kentish Town
- Tower Bridge
- Elephant and Castle
- Dalston
- Bermondsey
- Victoria
- Finsbury Park
- Stoke Newington
- Hackney
- Manor House
- Battersea
- Stamford Brook
- Surrey Quays
- Brixton
- Queen's Road Peckham
- Peckham Rye
- Clapham Junction
- Canary Wharf
- Harringay
- Stratford
- Greenwich Creekside
- Fulham South
- Blackhorse Road
- Wandsworth
- Tulse Hill
- Lewisham
- East Greenwich
- Balham
- North Finchley
- Winchmore Hill
- Wembley
- Croydon
- Uxbridge
- Blackwall
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Rocket Yoga10:15am - 11:15am (60 min)Georgina L.40 of 40 openExpect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.*All levels - Not suitable for complete beginners*
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Vinyasa Flow11:30am - 12:30pm (60 min)Georgina L.40 of 40 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Vinyasa Flow - Graduate Teacher2:00pm - 3:00pm (60 min)Lexy R.20 of 20 openCome join our community class led by our talented graduate teachers, where you can switch off, tune in, and discover your flow. This popular Vinyasa practice is tailored to sync movement with breath, igniting heat, enhancing endurance, fostering flexibility, and building strength. Our instructors offer various options throughout the session, making it accessible for beginners and adaptable to individual needs. Embrace the opportunity to listen to your body, declutter your mind, and re-establish connection with your breath. *Beginners friendly*
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Morning Flow7:30am - 8:30am (60 min)Tavares A.40 of 40 openStart your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
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Vinyasa Flow8:45am - 9:45am (60 min)Tavares A.40 of 40 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Vinyasa Flow5:45pm - 6:45pm (60 min)Darren W.40 of 40 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Flow to Restore7:00pm - 8:00pm (60 min)Darren W.40 of 40 openOur Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
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Vinyasa Flow7:30am - 8:30am (60 min)Aria W.40 of 40 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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MorePilates8:45am - 9:45am (60 min)Aria W.40 of 40 openMorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
*All levels are welcome.* -
MHAW Special - BREATHE: The Power of Breath6:00pm - 8:00pm (120 min)TBC ..40 of 40 openHow breathing can shift your energy, focus and mental wellbeing.The Power of Breath:
How breathing can shift your energy, focus and mental well-beingWe’ll explore one of the most powerful tools you carry with you every moment of your life: your breath. Many of us breathe in shallow, unconscious ways that quietly drain our energy, increase stress, and disconnect us from our bodies. But when we learn to breathe properly, the breath becomes a gateway to increased energy, focus, emotional balance, and resilience. We’ll discuss why breathing well matters, how modern lifestyles have changed the way we breathe, and what happens in the body and mind when we reclaim this fundamental human skill.
This session won’t just be about theory — we’ll experience breathwork together. Through a series of simple yet powerful breathwork practices, you’ll discover how different breathing patterns can quickly shift your physical, mental, and emotional state. Expect to leave feeling more present, more energised, and equipped with breathwork techniques you can use anytime to reset your nervous system, reduce stress, increase resilience, and reconnect with yourself.
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Yang to Yin8:30am - 9:30am (60 min)Georgina Machado P.40 of 40 openOur Yin Yang class will transport you from your busy life into a more relaxed and calming space. This class will integrate a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The Yin part of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.
*Beginner friendly*
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Vinyasa Flow9:45am - 10:45am (60 min)Georgina Machado P.40 of 40 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Hatha Flow12:30pm - 1:30pm (60 min)Aparna B.40 of 40 openThis class uses postures and deep stretching in combination with breath work and flow to develop flexibility while also creating total relaxation.
More Hatha Flow encourages proper alignment of the body that will bring balance, strength, and calmness to the practitioner. Paying particular attention to alignment also the deeper layers of yoga and incorporating breath work to create heat in the body to warm the entire system.
Our traditional Hatha Flow classes are based around classic and ancient practices.
All levels welcome especially beginners.
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Workshop2:00pm - 4:00pm (120 min)TBC ..0 of 0 openExplore our wide range of MoreYoga workshops, available to book through our app or website. You can also join for free using your points! Simply head to the Workshops section on the app or website to view the full list and reserve your spot.
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Vinyasa Flow6:30pm - 7:30pm (60 min)Alena M.40 of 40 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Sound Healing 457:45pm - 8:30pm (45 min)Alena M.40 of 40 openSinging bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
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Hatha Yoga10:00am - 11:00am (60 min)Ben S.40 of 40 openHatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly*
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Power Flow11:15am - 12:15pm (60 min)Ben S.40 of 40 openOur fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
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Vinyasa Flow 4512:30pm - 1:15pm (45 min)Larissa V.40 of 40 openSwitch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
All this wrapped into 45 mins, enough time to get your yoga fix in.
Open Level. -
Rocket Yoga5:30pm - 6:30pm (60 min)Darren W.40 of 40 openExpect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.*All levels - Not suitable for complete beginners*
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Flow to Restore6:45pm - 7:45pm (60 min)Darren W.40 of 40 openOur Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
- No classes available
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Journey into the Upside-Down: Unusual Inversions & Arm Balances2:00pm - 5:00pm (180 min)Rob C.23 of 30 openJourney into the Upside-Down: Unusual Inversions & Arm Balances
It's time to explore the strange, rebellious cousins of the poses you already know.
In this 3-hour deep dive, we'll shake down the usual suspects - handstand and Pincha - and take on the weird ones including:
> Single arm pincha
> Lotus shoulder stand
> Eight-angle pose
> Handstand scorpionHere’s the plan:
Phase 1: Warm Up: a strong practice to wake up the core and release the lower back
Phase 2: Explore: get down to getting upside down
Phase 3: Science Break: geek out on upper-body anatomy and muscle engagement, with free take-home resources and a quick Q&A
Phase 4: Synthesis: the flashier inversions and balances
Phase 5: Cool Down: shoulder and upper body release and deep relaxation.If you have a regular practice and are itching to play with the edge of your comfort zone, this is for you. Not for absolute beginners, but if you're working towards greater upper body strength, you'll leave with a clear roadmap of exercises to get you there.