Cannon Street Schedule

Studios
Instructors
Classes
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  • No classes available
  • Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Aleksandar I.
    38 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • MorePilates 45
    1:15pm - 2:00pm (45 min)
    Aleksandar I.
    39 of 39 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow 45
    5:00pm - 5:45pm (45 min)
    Tor P.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Mandala Flow
    6:00pm - 7:00pm (60 min)
    Tor P.
    38 of 39 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • MorePilates
    7:15pm - 8:15pm (60 min)
    Tor P.
    39 of 39 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow 45
    8:00am - 8:45am (45 min)
    Larissa V.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Pilates 45
    12:15pm - 1:00pm (45 min)
    Madeleine H.
    38 of 39 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Yang to Yin 45
    1:15pm - 2:00pm (45 min)
    Madeleine H.
    39 of 39 open
    Reserve
    Our Yin Yang class will transport you from your busy life into a more relaxed and calming space. This class will integrate a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The Yin part of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.

    *Beginner friendly*

  • MHAW Special - CONNECT: Developing Purpose for more Meaningful Life
    5:30pm - 7:30pm (120 min)
    Veena U.
    40 of 40 open
    Reserve
    Creating a Meaningful Life: Turning Insight Into Action

    Workshop focus: This workshop integrates elements of Acceptance and Commitment Therapy (ACT) and yoga therapy to help participants develop a deeper sense of purpose and work towards a more meaningful life in their day to day. By exploring and clarifying personal values, the workshop provides a holistic framework for connecting our values with actionable steps, helping participants commit to behaviours that align with their sense of purpose. Yoga therapy complements ACT by supporting us to connect with the calming and creative aspects of ourselves which enable us to develop present-moment awareness and create space for intentional, meaningful action.

    Who’s it for: This workshop is for anyone who wants to develop tools to live more meaningfully and align their values with everyday actions.

    What to expect (timings are approximate):

    · Exploration of how we can cultivate a greater sense of purpose and meaning within the things we already do (15 minutes)
    · Asana practise through a ‘meaningful living’ lens (65 minutes)
    · Reflection and discussion on how to cultivate greater meaning in our lives, with practical ways to integrate insights into daily life (40 minutes)

  • Morning Flow 45
    8:00am - 8:45am (45 min)
    Mike J.
    39 of 39 open
    Reserve
    Start your day right with this 45-minute gentle Vinyasa Flow class.
     
    This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement to get your energy flowing and a much more positive outlook on the day to come.
     
    All levels welcome.



  • Corporate Class
    9:00am - 10:00am (60 min)
    Darren D.
    0 of 0 open
    Waitlist
    Private Corporate Class
  • Vinyasa Flow
    12:15pm - 1:15pm (60 min)
    Zuzana S.
    38 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Corporate Class
    4:00pm - 5:00pm (60 min)
    Darren D.
    0 of 0 open
    Waitlist
    Private Corporate Class
  • Power Flow 45
    5:15pm - 6:00pm (45 min)
    Faisal K.
    39 of 39 open
    Reserve
    A more advanced Vinyasa Flow class which introduces inversions, arm balances and more involved transitions. More Power Flow will challenge your practice but will always be presented in an accessible way for all levels. Classes are creatively designed by our amazing instructors allowing them to feature their own styles and backgrounds so expect to work hard, play hard and get naturally high on yoga! All levels welcome. This class is 45 mins.



  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Faisal K.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Inversions & Drills
    7:30pm - 8:30pm (60 min)
    Faisal K.
    20 of 20 open
    Reserve

    Explore the world of inversions with our Inversions & Drills class! This focused, non-yoga class will help you build strength, balance, and technique for headstands, forearm stands (Pincha Mayurasana), and handstands. Through wall drills, partner work, and guided exercises, you’ll develop the alignment, flexibility, and control needed to take your practice upside down.

    Some experience with being on your hands or basic inversions is helpful but not required. 

  • Pilates 45
    8:00am - 8:45am (45 min)
    Ece S.
    39 of 39 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Jonathan G.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Vinyasa Flow 45
    5:30pm - 6:15pm (45 min)
    Ben S.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Rocket 75
    6:30pm - 7:45pm (75 min)
    Ben S.
    39 of 39 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Morning Flow 45
    8:00am - 8:45am (45 min)
    Geri B.
    39 of 39 open
    Reserve
    Start your day right with this 45-minute gentle Vinyasa Flow class.
     
    This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement to get your energy flowing and a much more positive outlook on the day to come.
     
    All levels welcome.



  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Akiko O.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    5:15pm - 6:15pm (60 min)
    Hannah C.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • No classes available