Cannon Street Schedule

Studios
Instructors
Classes
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  • No classes available
  • No classes available
  • Vinyasa Flow 45
    8:00am - 8:45am (45 min)
    Larissa V.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Pilates 45
    12:15pm - 1:00pm (45 min)
    Madeleine H.
    38 of 39 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Yang to Yin 45
    1:15pm - 2:00pm (45 min)
    Madeleine H.
    39 of 39 open
    Reserve
    Our Yin Yang class will transport you from your busy life into a more relaxed and calming space. This class will integrate a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The Yin part of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.

    *Beginner friendly*

  • Yogalates 45
    5:15pm - 6:00pm (45 min)
    Kirthana A.
    39 of 39 open
    Reserve
    A fun and core challenging fusion of yoga and pilates, which incorporates movements from both disciplines, focusing on strengthening the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.
     
     
     
  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Kirthana A.
    38 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin and Meditation 45
    7:30pm - 8:15pm (45 min)
    Kirthana A.
    39 of 39 open
    Reserve
     
     
    Yin yoga is all about 'simply being' with the asanas being held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enable the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini-meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with an injury.
  • Morning Flow 45
    8:00am - 8:45am (45 min)
    Mike J.
    39 of 39 open
    Reserve
    Start your day right with this 45-minute gentle Vinyasa Flow class.
     
    This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement to get your energy flowing and a much more positive outlook on the day to come.
     
    All levels welcome.



  • Vinyasa Flow
    12:15pm - 1:15pm (60 min)
    Zuzana S.
    38 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow 45
    5:15pm - 6:00pm (45 min)
    Faisal K.
    39 of 39 open
    Reserve
    A more advanced Vinyasa Flow class which introduces inversions, arm balances and more involved transitions. More Power Flow will challenge your practice but will always be presented in an accessible way for all levels. Classes are creatively designed by our amazing instructors allowing them to feature their own styles and backgrounds so expect to work hard, play hard and get naturally high on yoga! All levels welcome. This class is 45 mins.



  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Faisal K.
    36 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Inversions & Drills
    7:30pm - 8:30pm (60 min)
    Faisal K.
    19 of 20 open
    Reserve

    Explore the world of inversions with our Inversions & Drills class! This focused, non-yoga class will help you build strength, balance, and technique for headstands, forearm stands (Pincha Mayurasana), and handstands. Through wall drills, partner work, and guided exercises, you’ll develop the alignment, flexibility, and control needed to take your practice upside down.

    Some experience with being on your hands or basic inversions is helpful but not required. 

  • Pilates 45
    8:00am - 8:45am (45 min)
    Ece S.
    39 of 39 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Jonathan G.
    38 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Vinyasa Flow 45
    5:30pm - 6:15pm (45 min)
    Ben S.
    38 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Rocket 75
    6:30pm - 7:45pm (75 min)
    Ben S.
    39 of 39 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Morning Flow 45
    8:00am - 8:45am (45 min)
    Geri B.
    39 of 39 open
    Reserve
    Start your day right with this 45-minute gentle Vinyasa Flow class.
     
    This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement to get your energy flowing and a much more positive outlook on the day to come.
     
    All levels welcome.



  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Akiko O.
    38 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    5:15pm - 6:15pm (60 min)
    Hannah C.
    39 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • No classes available