Winchmore Hill Schedule

Studios
Instructors
Classes
Previous Week
  • Morning Flow
    8:45am - 9:45am (60 min)
    Elena G.
    22 of 24 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Elena G.
    22 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • MorePilates
    11:15am - 12:15pm (60 min)
    Elena G.
    19 of 24 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow
    1:00pm - 2:00pm (60 min)
    Yonnica L.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    2:15pm - 3:15pm (60 min)
    Yonnica L.
    24 of 24 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow
    9:45am - 10:45am (60 min)
    Izabela S.
    23 of 24 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Slow Flow
    11:00am - 12:00pm (60 min)
    Evelina G.
    24 of 24 open
    Reserve
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • Vinyasa Flow 45
    5:00pm - 5:45pm (45 min)
    Yonnica L.
    22 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    O'nis F.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flow to Restore
    7:30pm - 8:30pm (60 min)
    O'nis F.
    24 of 24 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Hatha Yoga
    9:30am - 10:30am (60 min)
    Charlotte G.
    24 of 24 open
    Reserve
    Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly* 
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Elena G.
    23 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Slow Flow
    5:15pm - 6:15pm (60 min)
    Izabela S.
    24 of 24 open
    Reserve
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • Vinyasa Flow
    6:30pm - 7:30pm (60 min)
    Izabela S.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin and Yoga Nidra
    7:45pm - 8:45pm (60 min)
    Izabela S.
    23 of 24 open
    Reserve
    This class is an open level Yin and Yoga Nidra. Yin yoga is all about 'simply being' with the asanas being held held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enables the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Experience how yin yoga and yoga nidra attune you to your inner self leaving you feeling lighter, revitalised, renewed and ready for a very restorative meditation! This class is deeply relaxing and is the perfect way to end your week! All levels welcome including students working with injury.
     
  • Vinyasa Flow
    8:30am - 9:30am (60 min)
    Maria C.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Pilates
    10:30am - 11:30am (60 min)
    Stanislava I.
    19 of 24 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • MorePilates
    12:00pm - 1:00pm (60 min)
    Elena G.
    23 of 24 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow
    5:15pm - 6:15pm (60 min)
    Ruth P.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Core Flow 45
    6:25pm - 7:10pm (45 min)
    Ruth P.
    24 of 24 open
    Reserve
    Core Flow will focus on strengthening all muscles in the core. The class will incorporate breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core. This is a 45 mins class. Do expect a strong challenging class, but all levels are welcome.
  • Flow to Restore
    7:20pm - 8:20pm (60 min)
    Ruth P.
    24 of 24 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    10:30am - 11:30am (60 min)
    Elena G.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Mandala Flow
    5:15pm - 6:15pm (60 min)
    Alexandra K.
    24 of 24 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • Vinyasa Flow
    6:30pm - 7:30pm (60 min)
    Alexandra K.
    23 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Sound Healing 45
    7:45pm - 8:30pm (45 min)
    Alexandra K.
    24 of 24 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • No classes available
  • No classes available