Wandsworth Schedule

Studios
Instructors
Classes
Previous Week
  • Morning Flow
    8:45am - 9:45am (60 min)
    Rita K.
    31 of 31 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Amy W.
    28 of 31 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Mandala Flow
    11:15am - 12:15pm (60 min)
    Amy W.
    29 of 31 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • Workshop
    2:00pm - 4:00pm (120 min)
    TBC ..
    0 of 0 open
    Waitlist
    Explore our wide range of MoreYoga workshops, available to book through our app or website. You can also join for free using your points! Simply head to the Workshops section on the app or website to view the full list and reserve your spot.
  • Headstand & Pincha Playtime
    2:00pm - 4:00pm (120 min)
    Norinda J.
    15 of 20 open
    Reserve
    In this 2 hour workshop we will be looking at what it takes to go upside down in a safe & methodical way. We will start with movements to warm up the neck, core, shoulders, hips, hamstrings and wrists.
    We’ll then prepare for our headstand or pincha mayurasana (forearm stand) to those who can already do headstands, with or without the wall! I’ll share tips & different ways how you can start to take off. All levels welcome!
    We will finish the session with a short cool down practice to stretch and release any muscle tension.

    Apart from so many amazing physical benefits of going upside down, it’s also so much FUN!
    Come join me, and please remember:
    If you had it all figured out today,
    There would be nothing to learn tomorrow.
    Enjoy being a WORK IN PROGRESS.
    PLEASE BRING SOCKS!

  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Claire C.
    31 of 31 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Mindful Flow
    6:15pm - 7:15pm (60 min)
    Claire C.
    31 of 31 open
    Reserve
    Mindful Flow is inspired by Vinyasa Flow, linking movement with breath in a fluid, flowing sequences, but with a stronger emphasis on becoming fully aware, savouring each moment and exploring the quiet stillness between the postures. We will begin by checking in with ourselves, becoming present and tuning into what is there without judgement. This practice is perfect for beginners to flow at a mindful pace and equally for more experienced yogis looking to slow down their practice and de-stress. *Beginner friendly*
  • Yin Yoga
    7:30pm - 8:30pm (60 min)
    Claire C.
    31 of 31 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow
    7:30am - 8:30am (60 min)
    Rita K.
    31 of 31 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Luisa Z.
    31 of 31 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow 45
    6:00pm - 6:45pm (45 min)
    Norinda J.
    31 of 31 open
    Reserve
    A more advanced Vinyasa Flow class which introduces inversions, arm balances and more involved transitions. More Power Flow will challenge your practice but will always be presented in an accessible way for all levels. Classes are creatively designed by our amazing instructors allowing them to feature their own styles and backgrounds so expect to work hard, play hard and get naturally high on yoga! All levels welcome. This class is 45 mins.



  • Mandala Flow
    7:00pm - 8:00pm (60 min)
    Norinda J.
    31 of 31 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • Morning Flow
    7:30am - 8:30am (60 min)
    Flora L.
    31 of 31 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Stretch and Mobility Flow
    12:15pm - 1:15pm (60 min)
    Elena B.
    31 of 31 open
    Reserve
    This full body stretch and mobility flow class is a great addition to your yoga practice. You can expect this class to help restore any areas where you have lost range of motion in the body, maintain joint health and increase your mobility. This is a slower-paced class creates the space to reconnect with your body and quiet the mind. Great for cyclists, gym goers, runners and yoga newbies. *Beginner friendly*
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Erika S.
    31 of 31 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Elemental Flow
    6:15pm - 7:15pm (60 min)
    Erika S.
    31 of 31 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing. *Beginner friendly*
  • Yin Yoga
    7:30pm - 8:30pm (60 min)
    Erika S.
    31 of 31 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Core Flow
    12:30pm - 1:30pm (60 min)
    Guillaume F.
    31 of 31 open
    Reserve
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Pilates 45
    5:15pm - 6:00pm (45 min)
    Luisa Z.
    31 of 31 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Luisa Z.
    31 of 31 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flow to Restore
    7:30pm - 8:30pm (60 min)
    Luisa Z.
    31 of 31 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Flexibility Flow
    8:00am - 9:00am (60 min)
    Christie D.
    31 of 31 open
    Reserve
    This class is perfect if you're looking to improve your flexibility, we'll work through a flowing yoga sequence combining breathwork and philosophy to build inner and outer flexibility. This is a great practice to also compliment other forms of exercise. *Beginner friendly*
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Mercedes J.
    31 of 31 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow
    5:30pm - 6:30pm (60 min)
    Timetable ..
    31 of 31 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Vinyasa Flow
    6:45pm - 7:45pm (60 min)
    Rita K.
    31 of 31 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • No classes available
  • No classes available