Victoria Schedule

Studios
Instructors
Classes
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  • Morning Flow
    9:45am - 10:45am (60 min)
    Rob C.
    23 of 24 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Core Flow
    11:00am - 12:00pm (60 min)
    Rob C.
    23 of 24 open
    Reserve
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Hot Vinyasa Flow
    12:15pm - 1:15pm (60 min)
    Rob C.
    20 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
     
    All this in a hot room of 38-40°C.
    A towel for hot yoga classes is mandatory.
    Open Level.
     



  • Hot Pilates 45
    8:15am - 9:00am (45 min)
    Ece S.
    20 of 24 open
    Reserve
    Hot Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core. All this is done in a hot room.

    No previous pilates experience is necessary and all levels are welcome.

    Please note a towel for hot yoga classes is mandatory.

     

  • Hot Morning Flow
    10:00am - 11:00am (60 min)
    Pepsi C.
    22 of 24 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected.


    All this in a hot room of 38-40°C.
    Please note use of a towel for all Hot Yoga Classes is now mandatory!

     

    Open level & beginner friendly.
     
  • Hot Vinyasa Flow 45
    12:00pm - 12:45pm (45 min)
    Pepsi C.
    22 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
    All this wrapped in 45 mins, enough time to get your yoga fix in.

    The class is in a hot room of up to 38-40°C.
    A towel for hot yoga classes is mandatory.
  • Vinyasa Flow 45
    5:00pm - 5:45pm (45 min)
    Ben S.
    23 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Hot Vinyasa Flow
    9:15am - 10:15am (60 min)
    Manu A.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
     
    All this in a hot room of 38-40°C.
    A towel for hot yoga classes is mandatory.
    Open Level.
     



  • Sound Healing 45
    10:30am - 11:15am (45 min)
    Manu A.
    24 of 24 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • Pilates
    4:45pm - 5:45pm (60 min)
    Megan L.
    20 of 24 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Pilates
    6:00pm - 7:00pm (60 min)
    Megan L.
    0 of 24 open
    Waitlist
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Hot Vinyasa Flow
    7:15pm - 8:15pm (60 min)
    Violet S.
    17 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
     
    All this in a hot room of 38-40°C.
    A towel for hot yoga classes is mandatory.
    Open Level.
     



  • Hot Flow to Restore
    8:30pm - 9:30pm (60 min)
    Violet S.
    19 of 24 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.
     
     
    All this in a hot room of up to 38-40°C.
    A towel for hot yoga classes is mandatory. 


    Open level & beginner friendly.
     


  • Pilates 45
    8:15am - 9:00am (45 min)
    Ece S.
    22 of 24 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Hot Vinyasa Flow 45
    10:00am - 10:45am (45 min)
    Dania R.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
    All this wrapped in 45 mins, enough time to get your yoga fix in.

    The class is in a hot room of up to 38-40°C.
    A towel for hot yoga classes is mandatory.
  • Vinyasa Flow
    11:15am - 12:15pm (60 min)
    Dania R.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Hot Vinyasa Flow 45
    12:30pm - 1:15pm (45 min)
    Dania R.
    23 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
    All this wrapped in 45 mins, enough time to get your yoga fix in.

    The class is in a hot room of up to 38-40°C.
    A towel for hot yoga classes is mandatory.
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Hazal Y.
    23 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Backbend Flow
    6:15pm - 7:30pm (75 min)
    Hazal Y.
    23 of 24 open
    Reserve
    In this dynamic Vinyasa flow based yoga class you will explore the joys of opening the entire spine and heart whilst breathing and moving the body with intelligence and grace. Our backbend focused yoga class will leave you feeling open, joyful and full of love. Get ready to flow from the heart!
    This class is open to all levels but do be prepared for a challenge and to work up a sweat at times. *Open level*
     
     
     
     
     
     
     
    In this dynamic vinyasa flow class, you will explore the joys of opening the heart and spine. Lead carefully with intelligence and grace, this specifically designed More Yoga class will build up fluidity and strength in the spine. Expect intelligent structured sequencing, dynamic asana, pranayama and also bandha techniques. This uplifting back-body focused vinyasa flow based class will leave you feeling open and joyful. Open to all levels but do be prepared to work up a sweat at times.
     
     
     
  • Slow Flow *
    7:45pm - 8:30pm (45 min)
    Hazal Y.
    23 of 24 open
    Reserve
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • Morning Flow
    7:15am - 8:15am (60 min)
    Helen T.
    24 of 24 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Hot Stretch & Mobility Flow
    12:15pm - 1:15pm (60 min)
    David O.
    23 of 24 open
    Reserve
    This full body stretch and mobility flow class is a great addition to your yoga practice. You can expect this class to help restore any areas where you have lost range of motion in the body, maintain joint health and increase your mobility. This is a slower-paced class and creates the space to reconnect with your body and quiet the mind. Great for cyclists, gym goers, runners and yoga newbies. This is done in a hot room.

    A towel for hot yoga classes is mandatory.
  • Vinyasa Flow
    5:45pm - 6:45pm (60 min)
    Shifana M.
    22 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Hatha Flow
    7:00pm - 8:00pm (60 min)
    Shifana M.
    22 of 24 open
    Reserve
    This class uses postures and deep stretching in combination with breath work and flow to develop flexibility while also creating total relaxation.

    More Hatha Flow encourages proper alignment of the body that will bring balance, strength, and calmness to the practitioner. Paying particular attention to alignment also the deeper layers of yoga and incorporating breath work to create heat in the body to warm the entire system.

    Our traditional Hatha Flow classes are based around classic and ancient practices.

    All levels welcome especially beginners.



  • Pilates
    10:00am - 11:00am (60 min)
    Niddy S.
    22 of 24 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Power Flow 45
    11:15am - 12:00pm (45 min)
    Dania R.
    26 of 26 open
    Reserve
    A more advanced Vinyasa Flow class which introduces inversions, arm balances and more involved transitions. More Power Flow will challenge your practice but will always be presented in an accessible way for all levels. Classes are creatively designed by our amazing instructors allowing them to feature their own styles and backgrounds so expect to work hard, play hard and get naturally high on yoga! All levels welcome. This class is 45 mins.



  • Hot Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Dania R.
    23 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
    All this wrapped in 45 mins, enough time to get your yoga fix in.

    The class is in a hot room of up to 38-40°C.
    A towel for hot yoga classes is mandatory.
  • Vinyasa Flow 45
    5:15pm - 6:00pm (45 min)
    Lily C.
    23 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Yogalates
    6:15pm - 7:15pm (60 min)
    Lily C.
    23 of 24 open
    Reserve
    A fun and challenging fusion of yoga and pilates incorporating movements from both disciplines, focusing on strengthening the core, the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.
  • Hot Hatha Yoga
    9:15am - 10:15am (60 min)
    Ben S.
    20 of 24 open
    Reserve
    Hatha yoga is a slower paced class with a strong emphasis on the breath, combining mindful movement which creates a meditative space. This practice is energising and strengthening in a nurturing way, drawing on traditional Hatha Yoga, ViniYoga and Vinyasa krama.
     

    The class is in a hot room of 38-40°C.
    A towel for hot yoga classes is mandatory.

    Open Level & beginner friendly.



  • Rocket 75
    10:30am - 11:45am (75 min)
    Ben S.
    17 of 24 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Hot Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Ben S.
    22 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
     
    All this in a hot room of 38-40°C.
    A towel for hot yoga classes is mandatory.
    Open Level.
     



  • Hot Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Ayesha G.
    24 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.
     
     
    All this in a hot room of 38-40°C.
    A towel for hot yoga classes is mandatory.
    Open Level.
     



  • Hot Yang Yin
    6:15pm - 7:15pm (60 min)
    Ayesha G.
    24 of 24 open
    Reserve

    A nourishing flow that balances the slow-paced Yin yoga with the dynamic Yang yoga. This class will consist of 30 minutes of dynamic vinyasa practice and nourishing 30 minutes of Yin, where we will hold the poses for longer with the aid of our props, to soothe the nervous system.

     
    Beginners are welcome! All this is done in a hot room.
    A towel for hot yoga classes is mandatory.