Tower Bridge Schedule

Studios
Instructors
Classes
Previous Week
  • Core Flow
    9:30am - 10:30am (60 min)
    Martyn H.
    27 of 28 open
    Reserve
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Vinyasa Flow
    10:45am - 11:45am (60 min)
    Martyn H.
    28 of 28 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Corporate Class
    12:00pm - 1:00pm (60 min)
    Darren D.
    0 of 0 open
    Waitlist
    Private Corporate Class
  • Pilates
    5:00pm - 6:00pm (60 min)
    Danielle C.
    28 of 28 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Yin Yoga
    6:15pm - 7:15pm (60 min)
    Danielle C.
    28 of 28 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Vinyasa Flow
    7:15am - 8:15am (60 min)
    Faisal K.
    28 of 28 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Morning Flow
    11:15am - 12:15pm (60 min)
    Georgina L.
    28 of 28 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Pilates
    12:30pm - 1:30pm (60 min)
    Venus D.
    28 of 28 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Vinyasa Flow
    5:30pm - 6:30pm (60 min)
    Zuzana S.
    28 of 28 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow
    6:45pm - 7:45pm (60 min)
    Zuzana S.
    28 of 28 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Yin Yoga
    8:00pm - 9:00pm (60 min)
    Zuzana S.
    28 of 28 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Vinyasa Flow
    7:15am - 8:15am (60 min)
    Helen T.
    28 of 28 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    12:20pm - 1:20pm (60 min)
    Georgina L.
    28 of 28 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Functional Flow
    5:30pm - 6:30pm (60 min)
    Ina Y.
    28 of 28 open
    Reserve
    Functional Flow is a yoga-based class designed to build strength, mobility, and long-term body resilience. Blending traditional yoga poses with functional movement drills, the class focuses on how the body moves in real life. Sequences flow together to develop joint strength, coordination, and control, helping improve mobility while supporting longevity and injury prevention. Expect a steady, purposeful flow that challenges the body while leaving you feeling strong, mobile, and balanced.
    *All levels*
  • Vinyasa Flow 75
    6:45pm - 8:00pm (75 min)
    Ina Y.
    28 of 28 open
    Reserve
    Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open for all levels.
     
  • Morning Flow
    7:00am - 8:00am (60 min)
    Geri B.
    28 of 28 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Jamie J.
    28 of 28 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Mandala Flow
    6:00pm - 7:00pm (60 min)
    Tor P.
    28 of 28 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • Flow to Restore
    7:15pm - 8:15pm (60 min)
    Tor P.
    28 of 28 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    7:15am - 8:15am (60 min)
    Faisal K.
    28 of 28 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Jamie R.
    28 of 28 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Workshop
    6:00pm - 8:00pm (120 min)
    TBC ..
    30 of 30 open
    Reserve
    Explore our wide range of MoreYoga workshops, available to book through our app or website. You can also join for free using your points! Simply head to the Workshops section on the app or website to view the full list and reserve your spot.
  • Mala + Maltra
    6:00pm - 8:00pm (120 min)
    Sarah B.
    30 of 30 open
    Reserve

    Join me for a nourishing and immersive Mala and Mantra Workshop, where I’ll share the beautiful and transformative practice of Japa mantra. You’ll learn how to use your Mala with confidence, so you can integrate Japa Yoga into your own daily spiritual practice.

    You’ll leave not only with your own Mala and personal practice tools, but also with a collection of meaningful mantras that you can weave into your classes- helping to unite the class at the beginning and a sense of grounding at the end. (If you have your own Mala- you are welcome to bring it!)

    A Rudraksha seed Mala was gifted to me by my school in Rishikesh- a sacred place often known as the birthplace of yoga, on the banks of the holy river Ganga. This simple practice supports my meditation practice through the repetition of mantra. I would love to pass this tradition on to you.

    What’s Included:

    📿 Your own Rudraksha Mala- blessed in the sacred Ganga River, for you to take home and use in your personal spiritual practice
    📿 Guided Mala Meditation- learning the traditional method of Japa
    📿 Education on the Mala- its origins, symbolism and respectful use
    📿 Introduction to Japa Mantra- how repetition refines concentration and deepens awareness
    📿 Explanation of Sung Mantras- meaning, pronunciation and cultural context
    📿 Mantra Singing Sheet- with Sanskrit and translations
    📿 Mantras for Teaching- simple, accessible chants you can confidently share at the beginning or end of your own classes
    📿 Restorative Savasana- to consolidate the practice in a deeply restful way

    What We’ll Explore:

    The roots and purpose of Japa Yoga

    How to hold and move through the beads of a Mala

    The significance of Rudraksha seeds in yogic tradition

    The energetic and meditative effects of mantra repetition

    How mantra can become part of your daily rhythm- whether spoken, whispered or silent

    This workshop is open to all- whether you are completely new to mantra, a teacher wanting to share chants with students, or someone looking to deepen their devotional practice. No singing experience is required! Simply, an open heart and curiosity.

  • No classes available
  • No classes available