Surrey Quays Schedule

Studios
Instructors
Classes
Next Week
  • Morning Flow
    9:30am - 10:30am (60 min)
    Jamie R.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:45am - 11:45am (60 min)
    Jamie R.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Core Flow
    12:00pm - 1:00pm (60 min)
    Jamie R.
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Ashtanga
    5:00pm - 6:00pm (60 min)
    Sudhir G.
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Sudhir G.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Hatha Yoga
    11:15am - 12:15pm (60 min)
    Larissa V.
    Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly* 
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Larissa V.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Pilates
    5:30pm - 6:30pm (60 min)
    Niddy S.
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Pilates
    6:45pm - 7:45pm (60 min)
    Niddy S.
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Yin and Meditation 45
    8:00pm - 8:45pm (45 min)
    Charlotte W.
     
     
    Yin yoga is all about 'simply being' with the asanas being held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enable the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini-meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with an injury.
  • Morning Flow
    7:00am - 8:00am (60 min)
    Harriet M.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Slow Flow
    11:30am - 12:30pm (60 min)
    Elizabeth B.
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • Pilates
    12:45pm - 1:45pm (60 min)
    Elizabeth B.
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Vinyasa Flow
    5:45pm - 6:45pm (60 min)
    Jamie R.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Core Flow 45
    7:00pm - 7:45pm (45 min)
    Jamie R.
    Core Flow will focus on strengthening all muscles in the core. The class will incorporate breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core. This is a 45 mins class. Do expect a strong challenging class, but all levels are welcome.
  • Yin Yoga
    8:00pm - 9:00pm (60 min)
    Jamie R.
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Pilates 45
    12:00pm - 12:45pm (45 min)
    Elizabeth B.
    12 of 27 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Pilates 45
    1:00pm - 1:45pm (45 min)
    Elizabeth B.
    20 of 27 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Gabriele E.
    22 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow
    6:15pm - 7:15pm (60 min)
    Gabriele E.
    9 of 27 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Flow to Restore
    7:30pm - 8:30pm (60 min)
    Gabriele E.
    9 of 27 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Chris M.
    21 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Slow Flow
    5:30pm - 6:30pm (60 min)
    Martyn H.
    20 of 27 open
    Reserve
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • Vinyasa Flow
    6:45pm - 7:45pm (60 min)
    Martyn H.
    13 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Sunset Flow
    8:00pm - 9:00pm (60 min)
    Martyn H.
    12 of 27 open
    Reserve
    Give yourself a break from the busyness of the world and immerse yourself in this soothing sunset flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
    *Beginner friendly*
  • Morning Flow
    8:00am - 9:00am (60 min)
    Larissa V.
    16 of 27 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Charlie T.
    16 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flow to Restore
    1:15pm - 2:15pm (60 min)
    Charlie T.
    18 of 27 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Core Flow
    5:45pm - 6:45pm (60 min)
    Deliah S.
    16 of 27 open
    Reserve
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Sunset Flow
    7:00pm - 8:00pm (60 min)
    Deliah S.
    10 of 27 open
    Reserve
    Give yourself a break from the busyness of the world and immerse yourself in this soothing sunset flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
    *Beginner friendly*
  • Morning Flow
    9:30am - 10:30am (60 min)
    Harriet M.
    10 of 27 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:45am - 11:45am (60 min)
    Harriet M.
    18 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    12:00pm - 1:00pm (60 min)
    Harriet M.
    22 of 27 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Mindful Flow
    4:30pm - 5:30pm (60 min)
    Sophie T.
    22 of 27 open
    Reserve
    Mindful Flow is inspired by Vinyasa Flow, linking movement with breath in a fluid, flowing sequences, but with a stronger emphasis on becoming fully aware, savouring each moment and exploring the quiet stillness between the postures. We will begin by checking in with ourselves, becoming present and tuning into what is there without judgement. This practice is perfect for beginners to flow at a mindful pace and equally for more experienced yogis looking to slow down their practice and de-stress. *Beginner friendly*
  • Sound Healing 45
    5:45pm - 6:30pm (45 min)
    Sophie T.
    20 of 27 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*