Studios
- NEARBY
- Greenwich Creekside
- Queen's Road Peckham
- Canary Wharf
- Peckham Rye
- Tower Bridge
- Bermondsey
- Lewisham
- East Greenwich
- Aldgate
- Elephant and Castle
- Cannon Street
- Old Street
- Haggerston
- Brixton
- Clerkenwell
- Hackney
- Angel
- Dalston
- Stratford
- Victoria
- Soho
- Tulse Hill
- Battersea
- Stoke Newington
- Camden
- Caledonian Road
- Clapham Junction
- Stamford Brook
- Finsbury Park
- Manor House
- Kentish Town
- Balham
- Blackhorse Road
- Fulham South
- Wandsworth
- Croydon
- Harringay
- Winchmore Hill
- North Finchley
- Wembley
- Uxbridge
- Blackwall
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Morning Flow9:30am - 10:30am (60 min)Harriet M.27 of 27 openStart your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
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Qi Gong Flow10:45am - 11:45am (60 min)Harriet M.26 of 27 openExperience the gentle power of Qigong with the grounding postures of Yoga designed to harmonize body, breath, and mind. Through slow, mindful movements and breathwork, you'll cultivate energy (Qi), reduce stress, and enhance overall well-being. Suitable for all levels.
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Yogalates12:00pm - 1:00pm (60 min)Harriet M.24 of 27 openA fun and challenging fusion of yoga and pilates incorporating movements from both disciplines, focusing on strengthening the core, the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.
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Ashtanga5:00pm - 6:00pm (60 min)Sudhir G.27 of 27 openAshtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
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Vinyasa Flow6:15pm - 7:15pm (60 min)Sudhir G.27 of 27 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Hatha Yoga11:15am - 12:15pm (60 min)Larissa V.26 of 27 openHatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly*
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Vinyasa Flow12:30pm - 1:30pm (60 min)Larissa V.27 of 27 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Pilates5:30pm - 6:30pm (60 min)Eloise L.27 of 27 openPilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
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Pilates6:45pm - 7:45pm (60 min)Eloise L.23 of 27 openPilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
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Sound Healing 458:00pm - 8:45pm (45 min)Eloise L.24 of 27 openSinging bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
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Morning Flow7:00am - 8:00am (60 min)Harriet M.27 of 27 openStart your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
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Slow Flow11:30am - 12:30pm (60 min)Elizabeth B.27 of 27 openThis slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
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Pilates12:45pm - 1:45pm (60 min)Elizabeth B.25 of 27 openPilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
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Vinyasa Flow5:45pm - 6:45pm (60 min)Jamie R.27 of 27 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Core Flow 457:00pm - 7:45pm (45 min)Jamie R.27 of 27 openCore Flow will focus on strengthening all muscles in the core. The class will incorporate breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core. This is a 45 mins class. Do expect a strong challenging class, but all levels are welcome.
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Yin Yoga8:00pm - 9:00pm (60 min)Jamie R.27 of 27 openCreate space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
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Pilates 4512:00pm - 12:45pm (45 min)Elizabeth B.26 of 27 openMore Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.
Expect upbeat music with an alignment focused and experienced instructor.
No previous Pilates experience is necessary and all levels are welcome.
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Pilates 451:00pm - 1:45pm (45 min)Elizabeth B.26 of 27 openMore Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.
Expect upbeat music with an alignment focused and experienced instructor.
No previous Pilates experience is necessary and all levels are welcome.
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Vinyasa Flow5:00pm - 6:00pm (60 min)Gabriele E.27 of 27 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Power Flow6:15pm - 7:15pm (60 min)Gabriele E.27 of 27 openOur fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
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Flow to Restore7:30pm - 8:30pm (60 min)Gabriele E.27 of 27 openOur Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
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Vinyasa Flow12:00pm - 1:00pm (60 min)Chris M.27 of 27 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Slow Flow5:30pm - 6:30pm (60 min)Martyn H.27 of 27 openThis slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
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Vinyasa Flow6:45pm - 7:45pm (60 min)Martyn H.27 of 27 openSwitch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.*Beginners welcome but expect a challenge!*
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Sunset Flow8:00pm - 9:00pm (60 min)Martyn H.27 of 27 openGive yourself a break from the busyness of the world and immerse yourself in this soothing sunset flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
*Beginner friendly*
- No classes available
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Journey to Inversions2:00pm - 4:00pm (120 min)Gabriele E.18 of 25 open
What are inversions and why are they important. What are the benefits?o When we invert the body we use different muscles, we strengthen them and the blood tends to flow in opposite directions. They are challenging poses and that is why we like them as we are able to face them like your challenges in life.. being upside down gives you a sense of freedom and as the blood rushes through the brain feels like stress is released… But like every challenge in life we need to work towards the end result step by step, practicing safely is key, maintain that balance and then eventually rise to the next variation…
o Crow Pose and Crane Pose improve focus and stretch your buttocks (glutes), front of your thighs (quadriceps), and the palm sides of your wrists (wrist flexors). These poses also strengthen your core, upper back, chest, front of your hips (hip flexors), back of your thighs (hamstrings), arms, shoulders, forearms, and back of your wrists (wrist extensors).
o Headstand (Supported Headstand) is an energizing inversion that relies on the strength of your upper body and core, while centering and focusing your mind. Though there are many physical benefits, including building leg, arm, and core strength, this is a challenging pose that you must approach with a “safety first” mentality. The key to this asana is to avoid placing weight on your head and neck. Instead, let your arms and shoulders hold you up.
o Dolphin: Forearm Plank can be a great alternative to standard Plank Pose if you have wrist or hand issues. It improves posture and counteracts the effects of prolonged sitting and doing computer work; it strengthens your core (including the abdominals and back muscles), arms, shoulders, thighs, legs, and feet. Trust Dolphin Plank to help stimulate proper digestion by facilitating movement through the digestive tract (peristalsis). This is a pose that can also boost energy and fight fatigue, help build confidence and increase your sense of empowerment.
o Forearm balance: Builds neck, shoulder, and upper-back strength, Opens the shoulders in a balanced way, Improves emotional and physical strength and balance. Calms the mind and helps relieve stress. Raises energy level.