Surrey Quays Schedule

Studios
Instructors
Classes
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  • Morning Flow
    9:30am - 10:30am (60 min)
    Kirthana A.
    24 of 27 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Qi Gong Flow
    10:45am - 11:45am (60 min)
    Kirthana A.
    26 of 27 open
    Reserve
    Experience the gentle power of Qigong with the grounding postures of Yoga designed to harmonize body, breath, and mind. Through slow, mindful movements and breathwork, you'll cultivate energy (Qi), reduce stress, and enhance overall well-being. Suitable for all levels.
  • Yogalates
    12:00pm - 1:00pm (60 min)
    Kirthana A.
    23 of 27 open
    Reserve
    A fun and challenging fusion of yoga and pilates incorporating movements from both disciplines, focusing on strengthening the core, the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.
  • Workshop
    2:00pm - 4:00pm (120 min)
    TBC ..
    0 of 0 open
    Waitlist
    Explore our wide range of MoreYoga workshops, available to book through our app or website. You can also join for free using your points! Simply head to the Workshops section on the app or website to view the full list and reserve your spot.
  • The Art of Ease: A Natural Movement Intensive
    2:00pm - 4:00pm (120 min)
    Kirthana A.
    0 of 16 open
    Waitlist
    Most of us are taught to move by pushing, striving, and ""holding"" positions. This workshop is designed to flip that script. Instead of using force to achieve a shape, we will explore how to use natural movement principles to find the path of least resistance. By prioritising softness over tension and breath over form, you’ll discover that your body is capable of much more than you thought—with much less effort.

    What We’ll Explore:

    The Power of Softness: Learn why ""softening"" isn’t about being weak, but about being responsive and agile.

    Natural Mechanics: Understand how to move from your center, allowing your limbs to follow rather than lead.

    The Breath-Movement Connection: Using the breath as the primary engine for every transition, making your practice feel like one continuous, rhythmic dance.

    Individualised Inquiry: Shifting away from ""correct"" alignment and toward what feels right for your unique anatomy.

    When you move with ease, you live with ease. The goal isn't to master the pose; it's to master the state of being while you move.

  • Ashtanga
    5:00pm - 6:00pm (60 min)
    Sudhir G.
    27 of 27 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Sudhir G.
    26 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Hatha Yoga
    11:15am - 12:15pm (60 min)
    Larissa V.
    24 of 27 open
    Reserve
    Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly* 
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Larissa V.
    25 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Pilates
    5:30pm - 6:30pm (60 min)
    Timetable ..
    23 of 27 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Pilates
    6:45pm - 7:45pm (60 min)
    Timetable ..
    5 of 27 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Sound Healing 45
    8:00pm - 8:45pm (45 min)
    Timetable ..
    18 of 27 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • Morning Flow
    7:00am - 8:00am (60 min)
    Rina M.
    26 of 27 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Slow Flow
    11:30am - 12:30pm (60 min)
    Elizabeth B.
    25 of 27 open
    Reserve
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • Pilates
    12:45pm - 1:45pm (60 min)
    Elizabeth B.
    26 of 27 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Vinyasa Flow
    5:45pm - 6:45pm (60 min)
    Jamie R.
    26 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Core Flow 45
    7:00pm - 7:45pm (45 min)
    Jamie R.
    26 of 27 open
    Reserve
    Core Flow will focus on strengthening all muscles in the core. The class will incorporate breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core. This is a 45 mins class. Do expect a strong challenging class, but all levels are welcome.
  • Yin Yoga
    8:00pm - 9:00pm (60 min)
    Jamie R.
    26 of 27 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Pilates 45
    12:00pm - 12:45pm (45 min)
    Elizabeth B.
    24 of 27 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Pilates 45
    1:00pm - 1:45pm (45 min)
    Elizabeth B.
    26 of 27 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Gabriele E.
    27 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow
    6:15pm - 7:15pm (60 min)
    Gabriele E.
    26 of 27 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Flow to Restore
    7:30pm - 8:30pm (60 min)
    Gabriele E.
    27 of 27 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Chris M.
    26 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Slow Flow
    5:30pm - 6:30pm (60 min)
    Martyn H.
    26 of 27 open
    Reserve
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • Vinyasa Flow
    6:45pm - 7:45pm (60 min)
    Martyn H.
    27 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Sunset Flow
    8:00pm - 9:00pm (60 min)
    Martyn H.
    25 of 27 open
    Reserve
    Give yourself a break from the busyness of the world and immerse yourself in this soothing sunset flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
    *Beginner friendly*
  • Morning Flow
    8:00am - 9:00am (60 min)
    Larissa V.
    27 of 27 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Charlie T.
    25 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flow to Restore
    1:15pm - 2:15pm (60 min)
    Charlie T.
    23 of 27 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Morning Flow
    9:30am - 10:30am (60 min)
    Harriet M.
    24 of 27 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:45am - 11:45am (60 min)
    Harriet M.
    27 of 27 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    12:00pm - 1:00pm (60 min)
    Harriet M.
    27 of 27 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.