North Finchley Schedule

Studios
Instructors
Classes
Next Week
  • Morning Flow
    8:45am - 9:45am (60 min)
    Sylwia S.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Sylwia S.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    11:15am - 12:15pm (60 min)
    Sylwia S.
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Core Flow
    4:45pm - 5:45pm (60 min)
    Livvy B.
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Candlelit Flow
    6:00pm - 7:00pm (60 min)
    Livvy B.
    Give yourself a break from the busyness of the world and immerse yourself in this soothing candlelit flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
    *Beginner friendly*
  • Morning Flow
    7:30am - 8:30am (60 min)
    Tetiana N.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Bea D.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • MorePilates
    5:15pm - 6:15pm (60 min)
    Juste S.
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow
    6:30pm - 7:30pm (60 min)
    Juste S.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    7:45pm - 8:45pm (60 min)
    Juste S.
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow
    7:30am - 8:30am (60 min)
    Tetiana N.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Hatha Yoga
    12:00pm - 1:00pm (60 min)
    Evelina G.
    Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly* 
  • MorePilates
    5:15pm - 6:15pm (60 min)
    O'nis F.
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow
    6:30pm - 7:30pm (60 min)
    O'nis F.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    7:45pm - 8:45pm (60 min)
    O'nis F.
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Yogalates
    10:00am - 11:00am (60 min)
    Bea D.
    A fun and challenging fusion of yoga and pilates incorporating movements from both disciplines, focusing on strengthening the core, the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.
  • Vinyasa Flow 45
    12:00pm - 12:45pm (45 min)
    Sylwia S.
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • MorePilates 45
    5:30pm - 6:15pm (45 min)
    Sylwia S.
    11 of 23 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Ashtanga
    6:30pm - 7:30pm (60 min)
    Sylwia S.
    12 of 23 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Sunset Flow
    7:45pm - 8:45pm (60 min)
    Sylwia S.
    11 of 23 open
    Reserve
    Give yourself a break from the busyness of the world and immerse yourself in this soothing sunset flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
    *Beginner friendly*
  • Morning Flow
    7:30am - 8:30am (60 min)
    Karishma Y.
    20 of 23 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Bea D.
    17 of 23 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Sound Healing 45
    1:15pm - 2:00pm (45 min)
    Bea D.
    19 of 23 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • Hatha Flow
    6:15pm - 7:15pm (60 min)
    Evelina G.
    14 of 23 open
    Reserve
    This class uses postures and deep stretching in combination with breath work and flow to develop flexibility while also creating total relaxation.

    More Hatha Flow encourages proper alignment of the body that will bring balance, strength, and calmness to the practitioner. Paying particular attention to alignment also the deeper layers of yoga and incorporating breath work to create heat in the body to warm the entire system.

    Our traditional Hatha Flow classes are based around classic and ancient practices.

    All levels welcome especially beginners.



  • Chakra Yoga
    7:30pm - 8:30pm (60 min)
    Evelina G.
    20 of 23 open
    Reserve
    Chakra Yoga works to activate the seven energy centres in the subtle body and realign you energetically. Blockages and imbalances in the Chakras can manifest physically, mentally, or emotionally and in this practice we will begin to release any blocked energy or imbalances to stimulate an internal shift and leave you feeling rebalanced before moving into a soothing guided meditation. *Beginner friendly*
  • Morning Flow
    7:30am - 8:30am (60 min)
    Tetiana N.
    19 of 23 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Bea D.
    15 of 23 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Dharma
    5:00pm - 6:00pm (60 min)
    Tetiana N.
    23 of 23 open
    Reserve
    Based on the teachings of Sri Dharma Mittra, a beloved and renowned yogi master, Dharma yoga is a strong, graceful and dynamic practice which explores balances, twists, gentle back bending and inversions finishing with a blissful relaxation and pranayama (breathwork). This practice is a moving meditation that supports holistic well-being; your physical, spiritual and mental health.
    *Not suitable for beginners*
  • Flow to Restore
    6:15pm - 7:15pm (60 min)
    Evita B.
    13 of 23 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Yin Yoga
    7:30pm - 8:30pm (60 min)
    Evita B.
    21 of 23 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow
    9:30am - 10:30am (60 min)
    O'nis F.
    10 of 23 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Flow to Restore
    10:45am - 11:45am (60 min)
    O'nis F.
    19 of 23 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Power Flow
    5:00pm - 6:00pm (60 min)
    Catherine R.
    17 of 23 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Yin Yoga
    6:15pm - 7:15pm (60 min)
    Catherine R.
    18 of 23 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.