Lewisham Schedule

Studios
Instructors
Classes
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  • Morning Flow
    9:30am - 10:30am (60 min)
    Leanne K.
    32 of 33 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:45am - 11:45am (60 min)
    Leanne K.
    33 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flow to Restore
    12:00pm - 1:00pm (60 min)
    Leanne K.
    33 of 33 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Morning Flow
    8:00am - 9:00am (60 min)
    David S.
    33 of 33 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Power Flow
    9:30am - 10:30am (60 min)
    David S.
    33 of 33 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Power Flow
    12:30pm - 1:30pm (60 min)
    Sami P.
    30 of 33 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Vinyasa Flow 45
    5:00pm - 5:45pm (45 min)
    Niki P.
    33 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Vinyasa Flow
    6:00pm - 7:00pm (60 min)
    Niki P.
    32 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    7:15pm - 8:15pm (60 min)
    Sophie T.
    32 of 33 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Sound Healing 45
    8:30pm - 9:15pm (45 min)
    Sophie T.
    33 of 33 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • Vinyasa Flow
    7:00am - 8:00am (60 min)
    Sarah W.
    31 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yogalates
    10:00am - 11:00am (60 min)
    David S.
    31 of 33 open
    Reserve
    A fun and challenging fusion of yoga and pilates incorporating movements from both disciplines, focusing on strengthening the core, the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    David S.
    33 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Mandala Flow
    5:15pm - 6:15pm (60 min)
    Giusy I.
    33 of 33 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • Rocket Yoga
    6:30pm - 7:30pm (60 min)
    Giusy I.
    32 of 33 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Flow to Restore
    7:45pm - 8:45pm (60 min)
    Giusy I.
    30 of 33 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Morning Flow
    7:30am - 8:30am (60 min)
    Niki P.
    32 of 33 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Private Hire
    10:15am - 11:15am (60 min)
    TBC ..
    0 of 0 open
    Waitlist
  • Abhyasana
    12:15pm - 1:15pm (60 min)
    Joao R.
    30 of 33 open
    Reserve
    Abhyasana is a mindful, strength-based yoga practice rooted in the principles of Hatha, Raja Yoga, and Ashtanga. From these traditional foundations, Abhyasana has evolved into a balanced, mindful approach that blends strength, mobility, breath, and flow.
    The name comes from Abhyāsa - a Sanskrit term meaning steady, devoted practice. In
    Abhyasana, this devotion is expressed through playful sequencing and transitions, breath awareness inviting practitioners to cultivate both physical resilience and inner
    stillness.
    Classes blend dynamic flow, strength, mobility, and moments of quiet integration, offering space to reconnect with the body while softening the mind. Abhyasana is less
    about achieving shapes and more about inner connection a practice of consistency and self-inquiry, as a means to cultivating inner harmony and mental wellbeing.
    Class is open to all levels of practitioner as variations are given to suit the different levels of practitioners, so that everyone is met where they are at while being encouraged to progress at their own pace.
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Zinah M.
    32 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Joao R.
    12 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Slow Flow
    7:30pm - 8:30pm (60 min)
    Joao R.
    22 of 33 open
    Reserve
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • MorePilates
    10:00am - 11:00am (60 min)
    Charlotte D.
    32 of 33 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Flexibility Flow
    12:00pm - 1:00pm (60 min)
    Charlotte D.
    33 of 33 open
    Reserve
    This class is perfect if you're looking to improve your flexibility, we'll work through a flowing yoga sequence combining breathwork and philosophy to build inner and outer flexibility. This is a great practice to also compliment other forms of exercise. *Beginner friendly*
  • Vinyasa Flow
    5:30pm - 6:30pm (60 min)
    Ayesha G.
    33 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    6:40pm - 7:40pm (60 min)
    Ayesha G.
    32 of 33 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Vinyasa Flow
    7:15am - 8:15am (60 min)
    Sarah W.
    32 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Morning Flow
    9:00am - 10:00am (60 min)
    Sophie H.
    33 of 33 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Stretch and Mobility Flow
    11:15am - 12:15pm (60 min)
    Sophie H.
    33 of 33 open
    Reserve
    This full body stretch and mobility flow class is a great addition to your yoga practice. You can expect this class to help restore any areas where you have lost range of motion in the body, maintain joint health and increase your mobility. This is a slower-paced class creates the space to reconnect with your body and quiet the mind. Great for cyclists, gym goers, runners and yoga newbies. *Beginner friendly*
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Rina M.
    33 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Charlotte W.
    33 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    6:15pm - 7:15pm (60 min)
    Charlotte W.
    32 of 33 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow
    9:00am - 10:00am (60 min)
    Sarah W.
    31 of 33 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Ashtanga
    10:10am - 11:10am (60 min)
    Sarah W.
    33 of 33 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Vinyasa Flow
    11:20am - 12:20pm (60 min)
    Sarah W.
    33 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flow to Restore
    12:30pm - 1:30pm (60 min)
    Sarah W.
    33 of 33 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Niki P.
    33 of 33 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    6:15pm - 7:15pm (60 min)
    Niki P.
    32 of 33 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.