Harringay Schedule

Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
*All levels are welcome.*

Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly* 

Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*

Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.

 

Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*