Greenwich Creekside Schedule

Studios
Instructors
Classes
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  • Hatha Yoga
    8:45am - 9:45am (60 min)
    Sudhir G.
    31 of 32 open
    Reserve
    Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly* 
  • Ashtanga
    10:00am - 11:00am (60 min)
    Sudhir G.
    29 of 32 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Flow to Restore
    11:15am - 12:15pm (60 min)
    Sudhir G.
    32 of 32 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Sarah W.
    32 of 32 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flow to Restore
    6:15pm - 7:15pm (60 min)
    Sarah W.
    32 of 32 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Lauren E.
    31 of 32 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Abhyasana
    6:00pm - 7:00pm (60 min)
    Joao R.
    0 of 32 open
    Waitlist
    Abhyasana is a mindful, strength-based yoga practice rooted in the principles of Hatha, Raja Yoga, and Ashtanga. From these traditional foundations, Abhyasana has evolved into a balanced, mindful approach that blends strength, mobility, breath, and flow.
    The name comes from Abhyāsa - a Sanskrit term meaning steady, devoted practice. In
    Abhyasana, this devotion is expressed through playful sequencing and transitions, breath awareness inviting practitioners to cultivate both physical resilience and inner
    stillness.
    Classes blend dynamic flow, strength, mobility, and moments of quiet integration, offering space to reconnect with the body while softening the mind. Abhyasana is less
    about achieving shapes and more about inner connection a practice of consistency and self-inquiry, as a means to cultivating inner harmony and mental wellbeing.
    Class is open to all levels of practitioner as variations are given to suit the different levels of practitioners, so that everyone is met where they are at while being encouraged to progress at their own pace.
  • Vinyasa Flow
    7:15pm - 8:15pm (60 min)
    Joao R.
    0 of 32 open
    Waitlist
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    8:30pm - 9:30pm (60 min)
    Hannah C.
    31 of 32 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow
    7:00am - 8:00am (60 min)
    Elise F.
    30 of 32 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Ashtanga
    12:30pm - 1:30pm (60 min)
    Sudhir G.
    32 of 32 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Mandala Flow
    5:30pm - 6:30pm (60 min)
    David S.
    31 of 32 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • Power Flow
    6:45pm - 7:45pm (60 min)
    David S.
    30 of 32 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • MorePilates
    7:30am - 8:30am (60 min)
    Zinah M.
    31 of 32 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow 45
    12:00pm - 12:45pm (45 min)
    Niki P.
    32 of 32 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Hatha Yoga
    6:00pm - 7:00pm (60 min)
    Sarah W.
    32 of 32 open
    Reserve
    Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly* 
  • Flow to Restore
    7:15pm - 8:15pm (60 min)
    Sarah W.
    32 of 32 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    7:30am - 8:30am (60 min)
    Giusy I.
    31 of 32 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • MorePilates
    12:00pm - 1:00pm (60 min)
    Zinah M.
    32 of 32 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Yogalates 45
    5:15pm - 6:00pm (45 min)
    Kirthana A.
    32 of 32 open
    Reserve
    A fun and core challenging fusion of yoga and pilates, which incorporates movements from both disciplines, focusing on strengthening the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.
     
     
     
  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Kirthana A.
    31 of 32 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Slow Flow and Yoga Nidra
    7:30pm - 8:30pm (60 min)
    Kirthana A.
    32 of 32 open
    Reserve
    This class is an open level gentle flow and guided meditation. The practice will be deep and mindful, allowing all focus to be on the mastery of the breath and controlled conscious movement. Experience how slow flow and mindful yoga asana can attune you to your inner self leaving you feeling lighter, revitalised, renewed and ready for a very restorative meditation! Slow flow and yoga nidra is deeply relaxing and is the perfect way to end your week!



  • Vinyasa Flow
    8:00am - 9:00am (60 min)
    Mike J.
    32 of 32 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Hatha Yoga
    9:15am - 10:15am (60 min)
    Mike J.
    32 of 32 open
    Reserve
    Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;‘Ha’ meaning sun, and ‘tha’ meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). *Beginner friendly* 
  • Yogasana
    12:30pm - 1:30pm (60 min)
    Mike J.
    32 of 32 open
    Reserve
    This fast-paced vinyasa based practice that focuses on alignment as well as traditional yogic breathing techniques (pranayama), and includes hands-on adjustments. Expect a powerful breathing-moving meditation that connects mind, body and spirit, all infused with a hint of yoga philosophy. This style is not for the faint-hearted but perfect if you're looking to challenge yourself or explore advanced asanas in your practice. *Not suitable for beginners*
  • Core Flow
    9:45am - 10:45am (60 min)
    Elise F.
    31 of 32 open
    Reserve
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Vinyasa Flow
    11:00am - 12:00pm (60 min)
    Sudhir G.
    32 of 32 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*