Finsbury Park Schedule

Studios
Instructors
Classes
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  • Morning Flow
    8:45am - 9:45am (60 min)
    Andriana V.
    25 of 25 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Andriana V.
    22 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Pilates
    11:15am - 12:15pm (60 min)
    Sophie P.
    16 of 25 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • MorePilates
    12:30pm - 1:30pm (60 min)
    Niddy S.
    21 of 25 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Kundalini Yoga
    3:45pm - 4:45pm (60 min)
    Siri Sadhana K.
    21 of 25 open
    Reserve
    Kundalini classes incorporate kriyas (sets of postures), pranayama (breathing techniques), mantras (chanting) and meditation to awaken the Kundalini Energy within. This yoga style balances the glandular system, strengthens the nervous system, and enables you to harness the energy of the mind and the emotions so you can be in control of yourself, rather than being driven by your thoughts and feelings. This class is for you if you enjoy Core Flow or Pilates classes. *Beginner friendly*
  • RESONATE - Gong Bath
    5:00pm - 5:45pm (45 min)
    Siri Sadhana K.
    19 of 25 open
    Reserve
    RESONATE: Gong Bath
    Gong baths are rejuvenating experiences that help to bring about an overall sense of relaxation, soothing stress & easing anxiety. As well as helping you to develop a better ability to manage the effects of these things on your mind and body.
     
    The sound helps move emotional blockages, opening the movement of prana, stimulating sensitivity and consciousness. This encourages a greater sense of balance and contentment, that is carried into your heart and your life.
     
  • RESONATE - Gong Bath
    6:15pm - 7:00pm (45 min)
    Rachael W.
    24 of 25 open
    Reserve
    RESONATE: Gong Bath
    Gong baths are rejuvenating experiences that help to bring about an overall sense of relaxation, soothing stress & easing anxiety. As well as helping you to develop a better ability to manage the effects of these things on your mind and body.
     
    The sound helps move emotional blockages, opening the movement of prana, stimulating sensitivity and consciousness. This encourages a greater sense of balance and contentment, that is carried into your heart and your life.
     
  • Morning Flow
    7:00am - 8:00am (60 min)
    Bibi F.
    23 of 25 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    8:15am - 9:15am (60 min)
    Bibi F.
    24 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Bibi F.
    25 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flexibility Flow
    12:00pm - 1:00pm (60 min)
    Cristina C.
    25 of 25 open
    Reserve
    This class is perfect if you're looking to improve your flexibility, we'll work through a flowing yoga sequence combining breathwork and philosophy to build inner and outer flexibility. This is a great practice to also compliment other forms of exercise. *Beginner friendly*
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Miel S.
    24 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Rocket Yoga
    6:15pm - 7:15pm (60 min)
    Miel S.
    24 of 25 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Ashtanga
    7:30pm - 8:30pm (60 min)
    Miel S.
    25 of 25 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Mindful Flow
    10:00am - 11:00am (60 min)
    Sabi K.
    25 of 25 open
    Reserve
    Mindful Flow is inspired by Vinyasa Flow, linking movement with breath in a fluid, flowing sequences, but with a stronger emphasis on becoming fully aware, savouring each moment and exploring the quiet stillness between the postures. We will begin by checking in with ourselves, becoming present and tuning into what is there without judgement. This practice is perfect for beginners to flow at a mindful pace and equally for more experienced yogis looking to slow down their practice and de-stress. *Beginner friendly*
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Paul Shipp ..
    24 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Abeo N.
    25 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Backbend Flow
    6:15pm - 7:15pm (60 min)
    Abeo N.
    25 of 25 open
    Reserve
    In this dynamic Vinyasa flow based yoga class you will explore the joys of opening the entire spine and heart whilst breathing and moving the body with intelligence and grace. Our backbend focused yoga class will leave you feeling open, joyful and full of love. Get ready to flow from the heart!
    This class is open to all levels but do be prepared for a challenge and to work up a sweat at times. *Open level*
     
     
     
     
     
     
     
    In this dynamic vinyasa flow class, you will explore the joys of opening the heart and spine. Lead carefully with intelligence and grace, this specifically designed More Yoga class will build up fluidity and strength in the spine. Expect intelligent structured sequencing, dynamic asana, pranayama and also bandha techniques. This uplifting back-body focused vinyasa flow based class will leave you feeling open and joyful. Open to all levels but do be prepared to work up a sweat at times.
     
     
     
  • Slow Flow
    7:30pm - 8:30pm (60 min)
    Abeo N.
    22 of 25 open
    Reserve
    This slow-paced class, inspired by the teachings of TVK Desikachar, combines slow mindful flow with traditional Hatha Yoga postures. The gentle and meditative pace of this practice allows for more precision and quality of the breath, movement and alignment. Sessions may conclude with breath-work, philosophy or meditation. *Beginner friendly*
  • Morning Flow
    6:45am - 7:45am (60 min)
    Maria C.
    22 of 25 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    8:00am - 9:00am (60 min)
    Maria C.
    22 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow - All Levels
    9:15am - 10:15am (60 min)
    Maria C.
    23 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners friendly*
  • Vinyasa Flow
    12:15pm - 1:15pm (60 min)
    Julia V.
    24 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    5:15pm - 6:15pm (60 min)
    Clare M.
    25 of 25 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow
    6:30pm - 7:30pm (60 min)
    Alexandra K.
    22 of 25 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Mandala Flow
    7:45pm - 8:45pm (60 min)
    Alexandra K.
    25 of 25 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • Morning Flow 45
    7:00am - 7:45am (45 min)
    Jim G.
    25 of 25 open
    Reserve
    Start your day right with this 45-minute gentle Vinyasa Flow class.
     
    This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement to get your energy flowing and a much more positive outlook on the day to come.
     
    All levels welcome.



  • Forrest Flow
    8:00am - 9:00am (60 min)
    Jim G.
    24 of 25 open
    Reserve
    This class has all the benefits of a traditional Forrest Yoga class but with an added element of Vinyasa Flow. A fusion of these two styles will attend to all of your yogic needs in just one hour session! Forrest yoga is an uplifting and inspiring practice that will build flexibility and strength to help deepen the relationship with your authentic self. *Beginner friendly*
  • Power Flow
    12:30pm - 1:30pm (60 min)
    Gaby C.
    24 of 25 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Rocket Yoga
    5:00pm - 6:00pm (60 min)
    Timetable ..
    25 of 25 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Yang to Yin
    6:15pm - 7:15pm (60 min)
    Shaz D.
    20 of 25 open
    Reserve
    Our Yin Yang class will transport you from your busy life into a more relaxed and calming space. This class will integrate a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The Yin part of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.

    *Beginner friendly*

     



  • Sound Healing 45
    7:30pm - 8:15pm (45 min)
    Shaz D.
    20 of 25 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • Morning Flow
    8:00am - 9:00am (60 min)
    Noemi F.
    25 of 25 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Mindful Flow
    10:00am - 11:00am (60 min)
    Sabi K.
    24 of 25 open
    Reserve
    Mindful Flow is inspired by Vinyasa Flow, linking movement with breath in a fluid, flowing sequences, but with a stronger emphasis on becoming fully aware, savouring each moment and exploring the quiet stillness between the postures. We will begin by checking in with ourselves, becoming present and tuning into what is there without judgement. This practice is perfect for beginners to flow at a mindful pace and equally for more experienced yogis looking to slow down their practice and de-stress. *Beginner friendly*
  • Sound Healing 45
    11:15am - 12:00pm (45 min)
    Sabi K.
    24 of 25 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • Pilates
    1:15pm - 2:15pm (60 min)
    Natalie K.
    23 of 25 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Stretch and Mobility Flow
    2:30pm - 3:30pm (60 min)
    Natalie K.
    24 of 25 open
    Reserve
    This full body stretch and mobility flow class is a great addition to your yoga practice. You can expect this class to help restore any areas where you have lost range of motion in the body, maintain joint health and increase your mobility. This is a slower-paced class creates the space to reconnect with your body and quiet the mind. Great for cyclists, gym goers, runners and yoga newbies. *Beginner friendly*
  • Rocket Yoga
    6:00pm - 7:00pm (60 min)
    Micaela I.
    25 of 25 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Morning Flow
    8:30am - 9:30am (60 min)
    Chiara P.
    24 of 25 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Power Flow
    9:45am - 10:45am (60 min)
    Chiara P.
    25 of 25 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Pilates
    11:00am - 12:00pm (60 min)
    Megan L.
    23 of 25 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Pilates 45
    12:15pm - 1:00pm (45 min)
    Megan L.
    24 of 25 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.