Elephant and Castle Schedule

Studios
Instructors
Classes
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  • Morning Flow
    8:30am - 9:30am (60 min)
    Mickey M.
    36 of 40 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Ashtanga
    9:45am - 10:45am (60 min)
    Mickey M.
    33 of 40 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • MorePilates
    11:00am - 12:00pm (60 min)
    Mickey M.
    16 of 40 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Yin Yoga
    12:15pm - 1:15pm (60 min)
    Ingrid F.
    31 of 40 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Inversions & Drills
    5:30pm - 6:30pm (60 min)
    Gabriel K.
    13 of 25 open
    Reserve

    Explore the world of inversions with our Inversions & Drills class! This focused, non-yoga class will help you build strength, balance, and technique for headstands, forearm stands (Pincha Mayurasana), and handstands. Through wall drills, partner work, and guided exercises, you’ll develop the alignment, flexibility, and control needed to take your practice upside down.

    Some experience with being on your hands or basic inversions is helpful but not required. 

  • Rocket 75
    6:45pm - 8:00pm (75 min)
    Gabriel K.
    35 of 40 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Morning Flow
    7:30am - 8:30am (60 min)
    Raie D.
    37 of 40 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Timetable ..
    40 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Pilates 45
    12:00pm - 12:45pm (45 min)
    Phoebe M.
    30 of 40 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Pilates
    1:00pm - 2:00pm (60 min)
    Phoebe M.
    32 of 40 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Aleksandar I.
    32 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Ashtanga 75
    6:15pm - 7:30pm (75 min)
    Aleksandar I.
    0 of 40 open
    Waitlist
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Sound Healing 45
    7:45pm - 8:30pm (45 min)
    Aleksandar I.
    31 of 40 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • Vinyasa Flow
    7:30am - 8:30am (60 min)
    Georgina L.
    35 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Rocket Yoga
    8:45am - 9:45am (60 min)
    Georgina L.
    40 of 40 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Power Flow
    12:30pm - 1:30pm (60 min)
    Aleksandar I.
    38 of 40 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Vinyasa Flow 45
    4:30pm - 5:15pm (45 min)
    Luana G.
    40 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Vinyasa Flow
    5:30pm - 6:30pm (60 min)
    Luana G.
    33 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    6:45pm - 7:45pm (60 min)
    Luana G.
    33 of 40 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Flow to Restore
    8:00pm - 9:00pm (60 min)
    Maria A.
    36 of 40 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Morning Flow 45
    7:30am - 8:15am (45 min)
    Georgina L.
    36 of 40 open
    Reserve
    Start your day right with this 45-minute gentle Vinyasa Flow class.
     
    This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement to get your energy flowing and a much more positive outlook on the day to come.
     
    All levels welcome.



  • Pilates 45
    12:30pm - 1:15pm (45 min)
    Niddy S.
    33 of 40 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Pilates
    1:30pm - 2:30pm (60 min)
    Niddy S.
    34 of 40 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Vinyasa Flow
    5:15pm - 6:15pm (60 min)
    Kirthana A.
    40 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Core Flow
    6:30pm - 7:30pm (60 min)
    Kirthana A.
    38 of 40 open
    Reserve
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Flow to Restore
    7:45pm - 8:45pm (60 min)
    Kirthana A.
    39 of 40 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Mysore Assisted Self-Practice
    7:30am - 10:00am (150 min)
    Aleksandar I.
    33 of 40 open
    Reserve
    This is a traditional Mysore-style self-practice class. Students move through their practice at their own pace while the teacher offers individual guidance and assistance.

    Arrival: Come anytime before 9:00 AM
    Level: Open to beginners and experienced practitioners

    Why Mysore Practice?

    Mysore practice builds discipline and steady progress through consistency and self-responsibility. Practicing at your own pace allows you to spend more time with poses you find challenging, helping you develop strength, mobility, and understanding gradually and sustainably.

    Practice Structure
    • Begin with 5 Surya Namaskar A
    • Continue with 3–5 Surya Namaskar B
    • Practice the standing sequence from Primary Series
    • From there, students may:
    • Practice Primary Series
    • Practice Second Series
    • Work on selected postures or personal focus areas
    • Move into a seated sequence and complete a finishing sequence
    • A Primary Series poster is available in the room for reference

    Teacher Support

    The teacher is present throughout the session to:
    • Help you get started if you’re new
    • Offer verbal guidance and physical assists (with consent)
    • Support your development safely and progressively

    Class Etiquette
    • Arrive before 9:00 AM
    • Always complete sun salutations and the standing sequence
    • Respect the shared space and keep noise to a minimum
    • Be mindful of your body and do not push beyond your limits
    • Ask for help when needed
    • Be supportive of others
    • Do not assist other students unless permitted by the teacher

    Tea is available after class. Feel free to stay, relax, and connect.

  • Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Saori F.
    40 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Core Flow 45
    5:15pm - 6:00pm (45 min)
    Jamie R.
    38 of 40 open
    Reserve
    Core Flow will focus on strengthening all muscles in the core. The class will incorporate breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core. This is a 45 mins class. Do expect a strong challenging class, but all levels are welcome.
  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Jamie R.
    36 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    7:30pm - 8:30pm (60 min)
    Jamie R.
    38 of 40 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Vinyasa Flow 45
    7:55am - 8:40am (45 min)
    Georgina L.
    37 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Pilates and Zen
    9:15am - 10:15am (60 min)
    Madeleine H.
    40 of 40 open
    Reserve
    Pilates & Zen is blissful blend of full body movement followed by total calm, in the first 45 minutes of this class you will be guided through an intensive Pilates practice designed to strengthen your core and stability and challenge the entire body. Once the hard work is over you will then be treated to some Zen! Depending on which of our lovely teachers is leading the class, this could involve a meditation with the use of singing bowls, a beautiful restorative close with a deep Savasana or a soothing guided meditation to leave you feeling balanced and refreshed. *Beginner friendly*
  • Hatha Flow
    10:30am - 11:30am (60 min)
    Madeleine H.
    38 of 40 open
    Reserve
    This class uses postures and deep stretching in combination with breath work and flow to develop flexibility while also creating total relaxation.

    More Hatha Flow encourages proper alignment of the body that will bring balance, strength, and calmness to the practitioner. Paying particular attention to alignment also the deeper layers of yoga and incorporating breath work to create heat in the body to warm the entire system.

    Our traditional Hatha Flow classes are based around classic and ancient practices.

    All levels welcome especially beginners.



  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Darren W.
    37 of 40 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Sound Healing 45
    1:30pm - 2:15pm (45 min)
    Renee J.
    39 of 40 open
    Reserve
    Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. *Beginner friendly*
  • Yang to Yin
    5:15pm - 6:15pm (60 min)
    Giusy I.
    40 of 40 open
    Reserve
    Our Yin Yang class will transport you from your busy life into a more relaxed and calming space. This class will integrate a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The Yin part of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.

    *Beginner friendly*

     



  • Rocket 75
    6:30pm - 7:45pm (75 min)
    Giusy I.
    37 of 40 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Morning Flow
    8:30am - 9:30am (60 min)
    Timetable ..
    40 of 40 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Power Flow
    9:45am - 10:45am (60 min)
    Timetable ..
    40 of 40 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • MorePilates
    11:15am - 12:15pm (60 min)
    Aleksandar I.
    25 of 40 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Flexibility Flow
    12:30pm - 1:30pm (60 min)
    Aleksandar I.
    36 of 40 open
    Reserve
    This class is perfect if you're looking to improve your flexibility, we'll work through a flowing yoga sequence combining breathwork and philosophy to build inner and outer flexibility. This is a great practice to also compliment other forms of exercise. *Beginner friendly*