East Greenwich Schedule

Studios
Instructors
Classes
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  • Vinyasa Flow
    9:30am - 10:30am (60 min)
    Deliah S.
    24 of 30 open
    Reserve
     
     
     
     
     
     
     
     
     
     
     
     
     
     
    Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open for all levels.
     
     
  • Flow to Restore
    10:45am - 11:45am (60 min)
    Deliah S.
    22 of 30 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Tara F.
    29 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    6:15pm - 7:15pm (60 min)
    Tara F.
    22 of 30 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Pilates
    10:00am - 11:00am (60 min)
    Toro M.
    25 of 30 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Vinyasa Flow
    5:15pm - 6:15pm (60 min)
    Giusy I.
    29 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Rocket Yoga
    6:30pm - 7:30pm (60 min)
    Giusy I.
    29 of 30 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Yin Yoga
    7:45pm - 8:45pm (60 min)
    Giusy I.
    28 of 30 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Vinyasa Flow
    8:00am - 9:00am (60 min)
    Tara F.
    30 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Hatha Flow
    12:15pm - 1:15pm (60 min)
    Ingrid F.
    30 of 30 open
    Reserve
    This class uses postures and deep stretching in combination with breath work and flow to develop flexibility while also creating total relaxation.

    More Hatha Flow encourages proper alignment of the body that will bring balance, strength, and calmness to the practitioner. Paying particular attention to alignment also the deeper layers of yoga and incorporating breath work to create heat in the body to warm the entire system.

    Our traditional Hatha Flow classes are based around classic and ancient practices.

    All levels welcome especially beginners.



  • Pilates
    5:15pm - 6:15pm (60 min)
    Alena M.
    28 of 30 open
    Reserve
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Vinyasa Flow
    6:30pm - 7:30pm (60 min)
    Alena M.
    30 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin and Meditation 45
    7:45pm - 8:30pm (45 min)
    Alena M.
    29 of 30 open
    Reserve
     
     
    Yin yoga is all about 'simply being' with the asanas being held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enable the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini-meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with an injury.
  • Vinyasa Flow
    12:00pm - 1:00pm (60 min)
    Andrea S.
    29 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    5:45pm - 6:45pm (60 min)
    Tara F.
    29 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Chakra Yoga
    6:55pm - 7:55pm (60 min)
    Lauren E.
    26 of 30 open
    Reserve
    Chakra Yoga works to activate the seven energy centres in the subtle body and realign you energetically. Blockages and imbalances in the Chakras can manifest physically, mentally, or emotionally and in this practice we will begin to release any blocked energy or imbalances to stimulate an internal shift and leave you feeling rebalanced before moving into a soothing guided meditation. *Beginner friendly*
  • Flow to Restore 45
    8:05pm - 8:50pm (45 min)
    Lauren E.
    30 of 30 open
    Reserve
    Flow to Restore yoga is intended to take you from your busy lifestyle into a relaxed, quiet and calm space. Expect a flow of mindful movement and breath to start. This flow will be linked to postures intended to release stress and tension we could be holding in the body while you also build strength and flexibility. The second half of the class includes deep relaxation with longer held postures to help repair and restore the entire system. Beginners and experienced students are all welcome.
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Sudhir G.
    29 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Abhyasana
    5:30pm - 6:30pm (60 min)
    Joao R.
    26 of 30 open
    Reserve
    Abhyasana is a mindful, strength-based yoga practice rooted in the principles of Hatha, Raja Yoga, and Ashtanga. From these traditional foundations, Abhyasana has evolved into a balanced, mindful approach that blends strength, mobility, breath, and flow.
    The name comes from Abhyāsa - a Sanskrit term meaning steady, devoted practice. In
    Abhyasana, this devotion is expressed through playful sequencing and transitions, breath awareness inviting practitioners to cultivate both physical resilience and inner
    stillness.
    Classes blend dynamic flow, strength, mobility, and moments of quiet integration, offering space to reconnect with the body while softening the mind. Abhyasana is less
    about achieving shapes and more about inner connection a practice of consistency and self-inquiry, as a means to cultivating inner harmony and mental wellbeing.
    Class is open to all levels of practitioner as variations are given to suit the different levels of practitioners, so that everyone is met where they are at while being encouraged to progress at their own pace.
  • Vinyasa Flow
    6:45pm - 7:45pm (60 min)
    Joao R.
    20 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Sunset Flow
    8:00pm - 9:00pm (60 min)
    Sophie H.
    28 of 30 open
    Reserve
    Give yourself a break from the busyness of the world and immerse yourself in this soothing sunset flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
    *Beginner friendly*
  • Morning Flow
    8:00am - 9:00am (60 min)
    Elena-Catalina G.
    30 of 30 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    David S.
    27 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    6:00pm - 7:00pm (60 min)
    Sophie H.
    30 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Sunset Flow
    7:15pm - 8:15pm (60 min)
    Sophie H.
    29 of 30 open
    Reserve
    Give yourself a break from the busyness of the world and immerse yourself in this soothing sunset flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
    *Beginner friendly*
  • Morning Flow
    9:00am - 10:00am (60 min)
    Tara F.
    29 of 30 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:15am - 11:15am (60 min)
    Tara F.
    28 of 30 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Ashtanga
    11:30am - 12:30pm (60 min)
    Tara F.
    30 of 30 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.