Croydon Schedule

Studios
Instructors
Classes
Next Week
  • Morning Flow
    8:45am - 9:45am (60 min)
    Celimar B.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Core Flow
    10:00am - 11:00am (60 min)
    Olesja C.
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Vinyasa Flow
    11:15am - 12:15pm (60 min)
    Litsa Y.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Elemental Flow
    4:00pm - 5:00pm (60 min)
    Gemma A.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing. *Beginner friendly*
  • Yang to Yin
    5:15pm - 6:15pm (60 min)
    Gemma A.
    Our Yin Yang class will transport you from your busy life into a more relaxed and calming space. This class will integrate a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The Yin part of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.

    *Beginner friendly*

     



  • Vinyasa Flow 45
    12:30pm - 1:15pm (45 min)
    Olesja C.
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Pilates
    5:00pm - 6:00pm (60 min)
    David O.
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Pilates
    6:15pm - 7:15pm (60 min)
    David O.
    Pilates is a mat based mind-body exercise that focuses on core stability, strength, flexibility and muscle control. Expect to focus on your posture and proper muscle engagement with breathwork throughout the practice. With a blend of relaxing and upbeat music, your teacher will guide you through proper postures with breath control, leaving you feeling challenged and balanced whatever your ability. *Beginner Friendly*
  • Morning Flow
    7:30am - 8:30am (60 min)
    Shardaé V.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Functional Flow
    6:30pm - 7:30pm (60 min)
    Anton Reuben Y.
    Functional Flow is a yoga-based class designed to build strength, mobility, and long-term body resilience. Blending traditional yoga poses with functional movement drills, the class focuses on how the body moves in real life. Sequences flow together to develop joint strength, coordination, and control, helping improve mobility while supporting longevity and injury prevention. Expect a steady, purposeful flow that challenges the body while leaving you feeling strong, mobile, and balanced.
    *All levels*
  • Yin and Meditation 45
    7:45pm - 8:30pm (45 min)
    Anton Reuben Y.
     
     
    Yin yoga is all about 'simply being' with the asanas being held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enable the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini-meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with an injury.
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Laura H.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow
    6:15pm - 7:15pm (60 min)
    Aisha W.
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Yin Yoga
    7:30pm - 8:30pm (60 min)
    Aisha W.
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow 45
    7:30am - 8:15am (45 min)
    Olesja C.
    20 of 24 open
    Reserve
    Start your day right with this 45-minute gentle Vinyasa Flow class.
     
    This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement to get your energy flowing and a much more positive outlook on the day to come.
     
    All levels welcome.



  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Laura H.
    21 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow
    5:30pm - 6:30pm (60 min)
    Gemma A.
    17 of 24 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Sunset Flow
    6:45pm - 7:45pm (60 min)
    Gemma A.
    20 of 24 open
    Reserve
    Give yourself a break from the busyness of the world and immerse yourself in this soothing sunset flow practice & enjoy some space for self-care. This class offers gentle slow flow yoga infused with mindful movement and meditation in an nurturing setting designed to calm the senses, body and mind.
    *Beginner friendly*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Aisha W.
    17 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Mandala Flow
    12:30pm - 1:30pm (60 min)
    Anton Reuben Y.
    18 of 24 open
    Reserve
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • SOFTEN - Yin & Sound
    6:00pm - 7:15pm (75 min)
    David O.
    17 of 24 open
    Reserve
    Immerse yourself into this soulful practice which combines a soothing blend of Yin Yoga and Sound Healing. In this static style of class expect to hold postures for extended periods of time working deeply into the body’s connective tissues. This guided practice aims to release physical and mental tension while also reducing any stress or anxiety stored deep within the body’s core.
     
    The use of Yin Yoga combined with sound is the perfect way to reconnect with your physical needs while making space for self-care and supporting your wellbeing. The singing bowls add a very special element to this class as these powerful sound tools will help to balance your nervous system and encourage you into a very deep relaxation.
  • Morning Flow
    8:45am - 9:45am (60 min)
    Leanne K.
    20 of 24 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:00am - 11:00am (60 min)
    Leanne K.
    16 of 24 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*