Cannon Street Schedule

Studios
Instructors
Classes
Next Week
  • No classes available
  • Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Aleksandar I.
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • MorePilates 45
    1:15pm - 2:00pm (45 min)
    Aleksandar I.
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow 45
    5:00pm - 5:45pm (45 min)
    Tor P.
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Mandala Flow
    6:00pm - 7:00pm (60 min)
    Tor P.
    In Sanskrit Mandala means “complete” or “circle”, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!
  • MorePilates
    7:15pm - 8:15pm (60 min)
    Tor P.
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow 45
    8:00am - 8:45am (45 min)
    Larissa V.
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Pilates 45
    12:15pm - 1:00pm (45 min)
    Madeleine H.
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Yang to Yin 45
    1:15pm - 2:00pm (45 min)
    Madeleine H.
    Our Yin Yang class will transport you from your busy life into a more relaxed and calming space. This class will integrate a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The Yin part of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.

    *Beginner friendly*

  • Corporate Class
    4:15pm - 5:00pm (45 min)
    TBC ..
    Private Corporate Class
  • Yogalates 45
    5:15pm - 6:00pm (45 min)
    Kirthana A.
    A fun and core challenging fusion of yoga and pilates, which incorporates movements from both disciplines, focusing on strengthening the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.
     
     
     
  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Kirthana A.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin and Meditation 45
    7:30pm - 8:15pm (45 min)
    Kirthana A.
     
     
    Yin yoga is all about 'simply being' with the asanas being held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enable the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini-meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with an injury.
  • Morning Flow 45
    8:00am - 8:45am (45 min)
    Mike J.
    Start your day right with this 45-minute gentle Vinyasa Flow class.
     
    This class is specially designed to wake up your muscles and prepare your body for a joyous day ahead. Linking breath with movement to get your energy flowing and a much more positive outlook on the day to come.
     
    All levels welcome.



  • Vinyasa Flow
    12:15pm - 1:15pm (60 min)
    Zuzana S.
    27 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow 45
    5:15pm - 6:00pm (45 min)
    Faisal K.
    31 of 39 open
    Reserve
    A more advanced Vinyasa Flow class which introduces inversions, arm balances and more involved transitions. More Power Flow will challenge your practice but will always be presented in an accessible way for all levels. Classes are creatively designed by our amazing instructors allowing them to feature their own styles and backgrounds so expect to work hard, play hard and get naturally high on yoga! All levels welcome. This class is 45 mins.



  • Vinyasa Flow
    6:15pm - 7:15pm (60 min)
    Faisal K.
    1 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Inversions & Drills
    7:30pm - 8:30pm (60 min)
    Faisal K.
    0 of 20 open
    Waitlist

    Explore the world of inversions with our Inversions & Drills class! This focused, non-yoga class will help you build strength, balance, and technique for headstands, forearm stands (Pincha Mayurasana), and handstands. Through wall drills, partner work, and guided exercises, you’ll develop the alignment, flexibility, and control needed to take your practice upside down.

    Some experience with being on your hands or basic inversions is helpful but not required. 

  • Pilates 45
    8:00am - 8:45am (45 min)
    Niddy S.
    25 of 39 open
    Reserve
    More Pilates is a mat based class that will focus on developing core strength, flexibility, balance and stamina. You will learn breath awareness and spinal alignment while engaging the deep muscles of the core.

    Expect upbeat music with an alignment focused and experienced instructor.

    No previous Pilates experience is necessary and all levels are welcome.



  • Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Jonathan G.
    27 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Vinyasa Flow 45
    5:30pm - 6:15pm (45 min)
    Ben S.
    22 of 39 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Rocket 75
    6:30pm - 7:45pm (75 min)
    Ben S.
    18 of 39 open
    Reserve
    Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.
    *All levels - Not suitable for complete beginners*
  • Training
    8:00am - 6:00pm (600 min)
    TBC ..
    0 of 0 open
    Waitlist
    Reserved for MoreYoga Internal Training
     
     
  • Training
    8:00am - 6:00pm (600 min)
    Liz Joy H.
    0 of 0 open
    Waitlist
    Reserved for MoreYoga Internal Training
     
     
  • YOGA THERAPY For The Mind 8 Week Course
    1:30pm - 3:30pm (120 min)
    Veena U.
    0 of 14 open
    Waitlist
    Yoga Therapy for the Mind 8 Week Course
    with Veena Ugargol, Cognitive Behavioural Psychotherapist, EMDR Therapist & Yoga Therapist

    Location: MoreYoga Cannon Street:
    40 Queen St, London, EC4R 1DD
     
    Saturdays at 1:30pm - 3:30pm
    Capacity: 14
    Price: £275
     
    Course Dates:
    Sat 21st Feb
    Sat 28th Feb
    BREAK WEEK: Sat 7th March
    Sat 14th March
    Sat 21st March
    Sat 28th March
    EASTER BREAK WEEK: Sat 4th April
    Sat 11th April
    Sat 18th April
    Sat 25th April
     
    —----

    Course Description:
    The Yoga Therapy for the Mind eight-week course is designed for individuals looking to improve their well-being or those dealing with chronic stress, mild to moderate depression, and anxiety disorders.
     
    Whilst Yoga Therapy can be helpful in the management of symptoms of post-traumatic stress disorder (PTSD), severe depression and severe mental health difficulties, this course is not appropriate for such difficulties and instead private sessions are recommended so as to be able to tailor an approach on a more individual basis.

    In order to be sure that the course will be suitable and is aligned to what you'd like to work on, Veena will send, via email, a client form to complete prior to attending the 8-week course.

    Bookings will close 2 weeks before the course starts for the forms to be reviewed.
     
    *Please note MoreYoga Tokens do not apply to courses & all sales are final - we do not offer refunds on courses once purchased due to limited number of spaces on offer*

    Course Overview:
    Yoga Therapy for the Mind is an 8-week course developed as a complementary therapy to support those experiencing depression, anxiety, and stress related issues.

    The course draws on ancient yoga principles and mindfulness meditation techniques that are the foundation ofMindfulness-Based Cognitive Therapy (MBCT) one of the fastest growing newer therapies for depression in the UK. Students meet once a week for two hours, exploring the body-mind connection through asanas, pranayama, and restorative properties of mindfulness with psychotherapeutic holding.


    More recent scientific research continues to affirm that depressed mood, anxiety, and stress are best treated with a method that addresses both the physiological and psychological dimensions. Yoga naturally works with these various elements. Students are taught practises to regulate mood, rebalance the nervous system, and engage less with unhelpful thought patterns, learning how to use the mind to heal the body and the body to heal the mind - building resilience for both short- and long-term wellbeing.


    In the first two weeks of the course students are taught how to regulate and understand mood through breath. Next, they learn how to understand emotional health through the body, and finally through the mind. Each session of the course offers cumulative skills which help students to both become aware of and make helpful changes in their mind body system. In a variety of asanas students learn how to coexist equally with both comfortable and uncomfortable physical sensations. By learning how to be with various sensations in the body they develop greater tolerance to be with various thoughts in a gentle way with less resistance


    Students are given homework and reading material to help integrate yoga and mindfulness practice into their daily life. At the close of each session there is an optional discussion space for students to talk about their experiences during class and how to use what they learn when facing the challenges of daily living. Additionally, there is opportunity before and after sessions for brief private discussion with the therapist.

    All levels of yoga and meditation are welcome. Research by Veena Ugargol found participants showed significant improvement in anxiety and mild depression compared to a control group.