Battersea Schedule

As spring invites growth, courage, and new challenges, this beginner-friendly handstand workshop supports students to move beyond fear and explore the foundations of handstand with confidence.
Blending strength-building drills, clear alignment, and mindset tools, students will learn how to safely approach handstands while working with the mental barriers that often arise. Expect a supportive, playful environment where exploration matters more than achieving the “full pose.”
Students will leave with:
* Strong foundations for starting handstands
* Techniques to manage fear and build confidence
* Practical drills to continue progressing beyond the workshop
A perfect spring reset for anyone ready to try something new and expand their physical practice.