Aldgate Schedule

Studios
Instructors
Classes
Next Week
  • Morning Flow
    9:45am - 10:45am (60 min)
    Faisal K.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    11:00am - 12:00pm (60 min)
    Faisal K.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Ashtanga
    12:15pm - 1:15pm (60 min)
    Faisal K.
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Nathalie V.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin Yoga
    6:15pm - 7:15pm (60 min)
    Nathalie V.
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow
    8:00am - 9:00am (60 min)
    Geri B.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    12:30pm - 1:30pm (60 min)
    Tor P.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow 45
    5:00pm - 5:45pm (45 min)
    Constanza R.
    A more advanced Vinyasa Flow class which introduces inversions, arm balances and more involved transitions. More Power Flow will challenge your practice but will always be presented in an accessible way for all levels. Classes are creatively designed by our amazing instructors allowing them to feature their own styles and backgrounds so expect to work hard, play hard and get naturally high on yoga! All levels welcome. This class is 45 mins.



  • Yang to Yin
    5:55pm - 6:55pm (60 min)
    Constanza R.
    Our Yin Yang class will transport you from your busy life into a more relaxed and calming space. This class will integrate a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The Yin part of the class promotes deep relaxation with longer held poses to help repair and restore the entire system.

    *Beginner friendly*

     



  • Vinyasa Flow
    7:05pm - 8:05pm (60 min)
    Constanza R.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Yin and Meditation 45
    8:15pm - 9:00pm (45 min)
    Constanza R.
     
     
    Yin yoga is all about 'simply being' with the asanas being held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enable the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini-meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with an injury.
  • Morning Flow
    8:00am - 9:00am (60 min)
    Zuzana S.
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow 45
    12:15pm - 1:00pm (45 min)
    Geri B.
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Vinyasa Flow
    5:30pm - 6:30pm (60 min)
    Madeleine W.
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Core Flow
    6:45pm - 7:45pm (60 min)
    Madeleine W.
    Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
  • Yin Yoga
    8:00pm - 8:45pm (45 min)
    Madeleine W.
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Vinyasa Flow 45
    8:00am - 8:45am (45 min)
    Rob C.
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Ashtanga 75
    12:15pm - 1:30pm (75 min)
    Akash S.
    15 of 22 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Vinyasa Flow
    5:00pm - 6:00pm (60 min)
    Natasha J.
    12 of 22 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Power Flow
    6:15pm - 7:15pm (60 min)
    Natasha J.
    3 of 22 open
    Reserve
    Our fun and fiery Power Flow classes are designed to challenge you, to build strength and work up a sweat at a pace guaranteed to get your heart racing. This practice is creatively designed by our amazing instructors to share their own styles and favourite juicy flows – expect to work hard, play hard and enjoy that natural yoga high!
  • Yin Yoga
    7:30pm - 8:30pm (60 min)
    Lydia H.
    5 of 22 open
    Reserve
    Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.
  • Morning Flow
    8:00am - 9:00am (60 min)
    Tor P.
    16 of 22 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • MorePilates 45
    12:30pm - 1:15pm (45 min)
    Tor P.
    13 of 22 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Vinyasa Flow 45
    5:15pm - 6:00pm (45 min)
    Sudhir G.
    14 of 22 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.


    All this wrapped into 45 mins, enough time to get your yoga fix in.
     

    Open Level.
     
     
     
  • Ashtanga
    6:15pm - 7:15pm (60 min)
    Sudhir G.
    9 of 22 open
    Reserve
    Ashtanga Vinyasa is a yoga style popularized by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga practice is merely one branch.
  • Flow to Restore 45
    7:30pm - 8:15pm (45 min)
    Sudhir G.
    15 of 22 open
    Reserve
    Flow to Restore yoga is intended to take you from your busy lifestyle into a relaxed, quiet and calm space. Expect a flow of mindful movement and breath to start. This flow will be linked to postures intended to release stress and tension we could be holding in the body while you also build strength and flexibility. The second half of the class includes deep relaxation with longer held postures to help repair and restore the entire system. Beginners and experienced students are all welcome.
  • Stretch and Mobility Flow
    10:00am - 11:00am (60 min)
    Jamie J.
    16 of 22 open
    Reserve
    This full body stretch and mobility flow class is a great addition to your yoga practice. You can expect this class to help restore any areas where you have lost range of motion in the body, maintain joint health and increase your mobility. This is a slower-paced class creates the space to reconnect with your body and quiet the mind. Great for cyclists, gym goers, runners and yoga newbies. *Beginner friendly*
  • Vinyasa Flow
    12:15pm - 1:15pm (60 min)
    Jamie J.
    11 of 22 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    6:00pm - 7:00pm (60 min)
    Juste S.
    11 of 22 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • MorePilates
    7:15pm - 8:15pm (60 min)
    Juste S.
    12 of 22 open
    Reserve
    MorePilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s an accessible practice to individuals at most fitness levels and doesn’t require any equipment. This signature MoreYoga class is taught by our very own in house yoga teachers so you can expect a traditional mat based pilates class with an added layer of mindfulness and spirituality.
    Regular practice of MorePilates improves flexibility, increases core strength. enhances postural alignment, and boosts mental health by reducing stress levels.
    *All levels are welcome.*
  • Morning Flow
    9:00am - 10:00am (60 min)
    Shimon S.
    19 of 22 open
    Reserve
    Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm & collected. *Beginner friendly*
  • Vinyasa Flow
    10:15am - 11:15am (60 min)
    Shimon S.
    17 of 22 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Vinyasa Flow
    11:30am - 12:30pm (60 min)
    Lauren E.
    15 of 22 open
    Reserve
    Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
     
    *Beginners welcome but expect a challenge!*
  • Flow to Restore
    12:45pm - 1:45pm (60 min)
    Lauren E.
    20 of 22 open
    Reserve
    Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. *Beginner friendly*
  • Vinyasa Flow - Graduate Teacher
    4:30pm - 5:30pm (60 min)
    Ellen M.
    22 of 23 open
    Reserve
    Come join our community class led by our talented graduate teachers, where you can switch off, tune in, and discover your flow. This popular Vinyasa practice is tailored to sync movement with breath, igniting heat, enhancing endurance, fostering flexibility, and building strength. Our instructors offer various options throughout the session, making it accessible for beginners and adaptable to individual needs. Embrace the opportunity to listen to your body, declutter your mind, and re-establish connection with your breath. *Beginners friendly*